31.7 km | 02:46:19 | 05:14/km日期: 2022-12-04 05:11 - 平均心率: 136 - 卡路里: 1810 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 100%
Pace: 05'40" / 06'14" / 05'42" / 20'48" / 06'37" / 07'03" / 06'16" / 12'32" / 04'52" / 04'56" / 04'55" / 04'52" / 04'50" / 04'59" / 04'45" / 04'48" / 04'43" / 04'43" / 05'13" / 04'42" / 04'46" / 04'44" / 04'45" / 05'24" / 04'49" / 04'47" / 04'47" / 04'43" / 13'11" / 10'56" / 05'25" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 1000 / 1000 |
| 2 | | 06'13" (+01'39") | 1000 / 2000 |
| 3 | | 05'41" (+01'07") | 1000 / 3000 |
| 4 | | 06'04" (+01'30") | 1000 / 4000 |
| 5 | | 06'37" (+02'03") | 1000 / 5000 |
| 6 | | 07'02" (+02'28") | 1000 / 6000 |
| 7 | | 06'15" (+01'41") | 1000 / 7000 |
| 8 | | 06'24" (+01'50") | 820 / 7820 |
| 9 | | 04'47" (+00'13") | 1000 / 8820 |
| 10 | | 04'56" (+00'22") | 1000 / 9820 |
| 11 | | 04'55" (+00'21") | 1000 / 10820 |
| 12 | | 04'52" (+00'18") | 1000 / 11820 |
| 13 | | 04'50" (+00'16") | 1000 / 12820 |
| 14 | | 05'30" (+00'56") | 336 / 13156 |
| 15 | | 04'43" (+00'09") | 1000 / 14156 |
| 16 | | 04'45" (+00'11") | 1000 / 15156 |
| 17 | | 04'46" (+00'12") | 1000 / 16156 |
| 18 | | 04'43" (+00'09") | 1000 / 17156 |
| 19 | | 04'42" (+00'08") | 1000 / 18156 |
| 20 | | 06'02" (+01'28") | 305 / 18462 |
| 21 | | 04'46" (+00'12") | 1000 / 19462 |
| 22 | | 04'45" (+00'11") | 1000 / 20462 |
| 23 | | 04'45" (+00'11") | 1000 / 21462 |
| 24 | | 04'44" (+00'10") | 1000 / 22462 |
| 25 | | 04'42" (+00'08") | 1000 / 23462 |
| 26 | | 06'59" (+02'25") | 283 / 23745 |
| 27 | | 04'51" (+00'17") | 1000 / 24745 |
| 28 | | 04'46" (+00'12") | 1000 / 25745 |
| 29 | | 04'47" (+00'13") | 1000 / 26745 |
| 30 | | 04'43" (+00'09") | 1000 / 27745 |
| 31 | | 04'34" | 1000 / 28745 |
| 32 | | 05'25" (+00'51") | 1000 / 29745 |
| 33 | | 05'28" (+00'54") | 1000 / 30745 |
| 34 | | 05'31" (+00'57") | 963 / 31709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 241.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'14" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 20'48" | 00:38'24" |
| 5 | 06'37" | 00:45'01" |
| 6 | 07'03" | 00:52'04" |
| 7 | 06'16" | 00:58'20" |
| 8 | 12'32" | 01:10'52" |
| 9 | 04'52" | 01:15'44" |
| 10 | 04'56" | 01:20'40" |
| 11 | 04'55" | 01:25'35" |
| 12 | 04'52" | 01:30'27" |
| 13 | 04'50" | 01:35'17" |
| 14 | 04'59" | 01:40'16" |
| 15 | 04'45" | 01:45'01" |
| 16 | 04'48" | 01:49'49" |
| 17 | 04'43" | 01:54'32" |
| 18 | 04'43" | 01:59'15" |
| 19 | 05'13" | 02:04'28" |
| 20 | 04'42" | 02:09'10" |
| 21 | 04'46" | 02:13'56" |
| 22 | 04'44" | 02:18'40" |
| 23 | 04'45" | 02:23'25" |
| 24 | 05'24" | 02:28'49" |
| 25 | 04'49" | 02:33'38" |
| 26 | 04'47" | 02:38'25" |
| 27 | 04'47" | 02:43'12" |
| 28 | 04'43" | 02:47'55" |
| 29 | 13'11" | 03:01'06" |
| 30 | 10'56" | 03:12'02" |
| 31 | 05'25" | 03:17'27" |
| 31.7 | 10'11" | 03:24'41" |
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