24.6 km | 02:22:23 | 05:47/km日期: 2022-12-04 07:37 - 平均心率: 140 - 卡路里: 1762 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 05'50" / 05'35" / 05'40" / 05'45" / 05'42" / 05'36" / 05'38" / 05'32" / 05'57" / 05'59" / 08'20" / 05'36" / 05'26" / 05'41" / 05'42" / 05'37" / 05'34" / 05'11" / 05'20" / 09'50" / 05'38" / 05'48" / 05'36" / 06'31" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 352 / 8352 |
| 10 | | 06'05" (+00'47") | 1000 / 9352 |
| 11 | | 05'50" (+00'32") | 1000 / 10352 |
| 12 | | 05'54" (+00'36") | 1000 / 11352 |
| 13 | | 05'19" (+00'01") | 1000 / 12352 |
| 14 | | 05'32" (+00'14") | 1000 / 13352 |
| 15 | | 05'41" (+00'23") | 1000 / 14352 |
| 16 | | 05'42" (+00'24") | 1000 / 15352 |
| 17 | | 05'29" (+00'11") | 1000 / 16352 |
| 18 | | 05'22" (+00'04") | 1000 / 17352 |
| 19 | | 05'18" | 1000 / 18352 |
| 20 | | 05'33" (+00'15") | 1000 / 19352 |
| 21 | | 05'39" (+00'21") | 1000 / 20352 |
| 22 | | 05'43" (+00'25") | 1000 / 21352 |
| 23 | | 05'37" (+00'19") | 1000 / 22352 |
| 24 | | 05'44" (+00'26") | 1000 / 23352 |
| 25 | | 08'07" (+02'49") | 1000 / 24352 |
| 26 | | 10'32" (+05'14") | 227 / 24579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 215.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'45" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 05'36" | 00:34'08" |
| 7 | 05'38" | 00:39'46" |
| 8 | 05'32" | 00:45'18" |
| 9 | 05'57" | 00:51'15" |
| 10 | 05'59" | 00:57'14" |
| 11 | 08'20" | 01:05'34" |
| 12 | 05'36" | 01:11'10" |
| 13 | 05'26" | 01:16'36" |
| 14 | 05'41" | 01:22'17" |
| 15 | 05'42" | 01:27'59" |
| 16 | 05'37" | 01:33'36" |
| 17 | 05'34" | 01:39'10" |
| 18 | 05'11" | 01:44'21" |
| 19 | 05'20" | 01:49'41" |
| 20 | 09'50" | 01:59'31" |
| 21 | 05'38" | 02:05'09" |
| 22 | 05'48" | 02:10'57" |
| 23 | 05'36" | 02:16'33" |
| 24 | 06'31" | 02:23'04" |
| 24.6 | 10'23" | 02:29'05" |
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