17.3 km | 02:04:16 | 07:11/km日期: 2022-12-03 06:03 - 平均心率: 128 - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 06'55" / 06'05" / 05'54" / 05'47" / 08'13" / 05'35" / 06'42" / 06'11" / 20'37" / 05'52" / 05'24" / 05'47" / 12'23" / 05'42" / 05'23" / 05'11" / 05'01" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'54") | 1000 / 1000 |
2 | | 06'05" (+01'04") | 1000 / 2000 |
3 | | 05'53" (+00'52") | 1000 / 3000 |
4 | | 05'46" (+00'45") | 1000 / 4000 |
5 | | 08'12" (+03'11") | 1000 / 5000 |
6 | | 05'35" (+00'34") | 1000 / 6000 |
7 | | 06'42" (+01'41") | 1000 / 7000 |
8 | | 06'10" (+01'09") | 1000 / 8000 |
9 | | 20'36" (+15'35") | 1000 / 9000 |
10 | | 05'51" (+00'50") | 1000 / 10000 |
11 | | 05'24" (+00'23") | 1000 / 11000 |
12 | | 05'46" (+00'45") | 1000 / 12000 |
13 | | 12'23" (+07'22") | 1000 / 13000 |
14 | | 05'41" (+00'40") | 1000 / 14000 |
15 | | 05'22" (+00'21") | 1000 / 15000 |
16 | | 05'10" (+00'09") | 1000 / 16000 |
17 | | 05'01" | 1000 / 17000 |
18 | | 05'40" (+00'39") | 279 / 17279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 275.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'05" | 00:13'00" |
3 | 05'54" | 00:18'54" |
4 | 05'47" | 00:24'41" |
5 | 08'13" | 00:32'54" |
6 | 05'35" | 00:38'29" |
7 | 06'42" | 00:45'11" |
8 | 06'11" | 00:51'22" |
9 | 20'37" | 01:11'59" |
10 | 05'52" | 01:17'51" |
11 | 05'24" | 01:23'15" |
12 | 05'47" | 01:29'02" |
13 | 12'23" | 01:41'25" |
14 | 05'42" | 01:47'07" |
15 | 05'23" | 01:52'30" |
16 | 05'11" | 01:57'41" |
17 | 05'01" | 02:02'42" |
17.3 | 05'40" | 02:04'17" |