44.2 km | 05:42:09 | 07:44/km日期: 2015-10-25 08:06 - 總爬升: 570 m - 卡路里: 2387 Cal - 總步數: 33576 - 平均步頻: 98 - 平均步幅: 131 cm
Pace: 05'55" / 05'25" / 05'32" / 05'37" / 05'30" / 05'24" / 05'15" / 05'18" / 05'04" / 05'12" / 05'43" / 05'39" / 05'21" / 05'28" / 05'27" / 06'08" / 05'28" / 05'52" / 05'28" / 06'13" / 07'50" / 07'50" / 09'11" / 11'38" / 12'18" / 08'07" / 10'12" / 11'04" / 09'40" / 09'06" / 08'44" / 08'57" / 08'29" / 15'29" / 07'21" / 08'30" / 08'41" / 08'23" / 08'04" / 08'22" / 08'02" / 08'09" / 07'49" / 13'24" / 26'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'52") | 1000 / 1000 | 179 / 94 |
2 | | 05'23" (+00'21") | 1004 / 2004 | 181 / 102 |
3 | | 05'32" (+00'30") | 999 / 3004 | 181 / 99 |
4 | | 05'38" (+00'36") | 1004 / 4008 | 182 / 97 |
5 | | 05'29" (+00'27") | 1001 / 5009 | 183 / 99 |
6 | | 05'23" (+00'21") | 998 / 6007 | 180 / 102 |
7 | | 05'14" (+00'12") | 993 / 7001 | 183 / 103 |
8 | | 05'19" (+00'17") | 1004 / 8006 | 177 / 105 |
9 | | 05'02" | 994 / 9000 | 185 / 106 |
10 | | 05'12" (+00'10") | 1008 / 10008 | 185 / 103 |
11 | | 05'44" (+00'42") | 997 / 11005 | 179 / 97 |
12 | | 05'38" (+00'36") | 1000 / 12006 | 179 / 98 |
13 | | 05'21" (+00'19") | 1000 / 13006 | 184 / 100 |
14 | | 05'29" (+00'27") | 1002 / 14009 | 173 / 105 |
15 | | 05'26" (+00'24") | 992 / 15001 | 183 / 100 |
16 | | 06'06" (+01'04") | 1002 / 16004 | 149 / 109 |
17 | | 05'29" (+00'27") | 1007 / 17012 | 182 / 99 |
18 | | 05'54" (+00'52") | 988 / 18000 | 157 / 107 |
19 | | 05'49" (+00'47") | 1005 / 19006 | 175 / 97 |
20 | | 06'26" (+01'24") | 995 / 20002 | 142 / 108 |
21 | | 07'33" (+02'31") | 997 / 20999 | 111 / 118 |
22 | | 08'06" (+03'04") | 1000 / 22000 | 74 / 164 |
23 | | 09'05" (+04'03") | 999 / 22999 | 49 / 222 |
24 | | 11'46" (+06'44") | 1002 / 24001 | 40 / 212 |
25 | | 12'01" (+06'59") | 998 / 24999 | 68 / 121 |
26 | | 08'05" (+03'03") | 1005 / 26005 | 87 / 141 |
27 | | 10'29" (+05'27") | 1000 / 27005 | 42 / 223 |
28 | | 10'54" (+05'52") | 999 / 28005 | 46 / 196 |
29 | | 09'43" (+04'41") | 1001 / 29007 | 56 / 180 |
30 | | 09'17" (+04'15") | 1000 / 30007 | 23 / 458 |
31 | | 08'27" (+03'25") | 999 / 31006 | 59 / 199 |
32 | | 08'49" (+03'47") | 1003 / 32010 | 81 / 138 |
33 | | 08'50" (+03'48") | 989 / 32999 | 47 / 236 |
34 | | 15'11" (+10'09") | 1005 / 34004 | 32 / 201 |
35 | | 07'30" (+02'28") | 999 / 35004 | 96 / 137 |
36 | | 08'41" (+03'39") | 998 / 36003 | 40 / 282 |
37 | | 08'57" (+03'55") | 998 / 37001 | 72 / 154 |
38 | | 07'57" (+02'55") | 999 / 38001 | 60 / 208 |
39 | | 07'49" (+02'47") | 1006 / 39007 | 70 / 180 |
40 | | 08'28" (+03'26") | 991 / 39998 | 66 / 177 |
41 | | 08'08" (+03'06") | 1004 / 41002 | 61 / 199 |
42 | | 08'05" (+03'03") | 1003 / 42005 | 71 / 173 |
43 | | 07'45" (+02'43") | 993 / 42998 | 79 / 161 |
44 | | 15'22" (+10'20") | 1210 / 44209 | 60 / 106 |
45 | | 13'33" (+08'31") | 8 / 44217 | 51 / 143 |
10月累積里程 : 69.32 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'25" | 00:11'20" |
3 | 05'32" | 00:16'52" |
4 | 05'37" | 00:22'29" |
5 | 05'30" | 00:27'59" |
6 | 05'24" | 00:33'23" |
7 | 05'15" | 00:38'38" |
8 | 05'18" | 00:43'56" |
9 | 05'04" | 00:49'00" |
10 | 05'12" | 00:54'12" |
11 | 05'43" | 00:59'55" |
12 | 05'39" | 01:05'34" |
13 | 05'21" | 01:10'55" |
14 | 05'28" | 01:16'23" |
15 | 05'27" | 01:21'50" |
16 | 06'08" | 01:27'58" |
17 | 05'28" | 01:33'26" |
18 | 05'52" | 01:39'18" |
19 | 05'28" | 01:44'46" |
20 | 06'13" | 01:50'59" |
21 | 07'50" | 01:58'49" |
22 | 07'50" | 02:06'39" |
23 | 09'11" | 02:15'50" |
24 | 11'38" | 02:27'28" |
25 | 12'18" | 02:39'46" |
26 | 08'07" | 02:47'53" |
27 | 10'12" | 02:58'05" |
28 | 11'04" | 03:09'09" |
29 | 09'40" | 03:18'49" |
30 | 09'06" | 03:27'55" |
31 | 08'44" | 03:36'39" |
32 | 08'57" | 03:45'36" |
33 | 08'29" | 03:54'05" |
34 | 15'29" | 04:09'34" |
35 | 07'21" | 04:16'55" |
36 | 08'30" | 04:25'25" |
37 | 08'41" | 04:34'06" |
38 | 08'23" | 04:42'29" |
39 | 08'04" | 04:50'33" |
40 | 08'22" | 04:58'55" |
41 | 08'02" | 05:06'57" |
42 | 08'09" | 05:15'06" |
43 | 07'49" | 05:22'55" |
44 | 13'24" | 05:36'19" |
44.2 | 26'30" | 05:42'09" |