14.1 km | 01:26:47 | 06:09/km日期: 2022-12-03 16:00 - 地點: 園藝試驗所 - 天氣: 晴 - 平均心率: 125 - 卡路里: 862 Cal - 總步數: 14548 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'36" / 06'12" / 06'08" / 06'02" / 06'15" / 06'35" / 05'59" / 06'09" / 06'04" / 05'58" / 05'52" / 06'03" / 06'00" / 05'57" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'38") | 1000 / 1000 | 166 / 90 |
2 | | 06'11" (+00'14") | 1001 / 2001 | 166 / 96 |
3 | | 06'09" (+00'12") | 1000 / 3002 | 166 / 97 |
4 | | 06'05" (+00'08") | 1002 / 4004 | 167 / 98 |
5 | | 06'13" (+00'16") | 1001 / 5005 | 166 / 96 |
6 | | 06'35" (+00'38") | 1001 / 6006 | 168 / 90 |
7 | | 06'01" (+00'04") | 1001 / 7008 | 168 / 98 |
8 | | 06'09" (+00'12") | 1000 / 8008 | 167 / 96 |
9 | | 06'08" (+00'11") | 1000 / 9008 | 167 / 97 |
10 | | 05'59" (+00'02") | 1002 / 10011 | 168 / 99 |
11 | | 05'57" | 1001 / 11012 | 169 / 99 |
12 | | 06'01" (+00'04") | 1001 / 12014 | 168 / 98 |
13 | | 06'01" (+00'04") | 1002 / 13016 | 167 / 99 |
14 | | 06'03" (+00'06") | 1001 / 14017 | 167 / 98 |
15 | | 06'43" (+00'46") | 66 / 14084 | 168 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
140.71 km asics GT-2000-10 累積 :
543.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'12" | 00:12'48" |
3 | 06'08" | 00:18'56" |
4 | 06'02" | 00:24'58" |
5 | 06'15" | 00:31'13" |
6 | 06'35" | 00:37'48" |
7 | 05'59" | 00:43'47" |
8 | 06'09" | 00:49'56" |
9 | 06'04" | 00:56'00" |
10 | 05'58" | 01:01'58" |
11 | 05'52" | 01:07'50" |
12 | 06'03" | 01:13'53" |
13 | 06'00" | 01:19'53" |
14 | 05'57" | 01:25'50" |
14.1 | 11'06" | 01:26'47" |