20.0 km | 02:46:48 | 08:19/km日期: 2015-11-01 06:39 - 總爬升: 201 m - 地點: 寶二水庫 - 天氣: 涼爽 - 卡路里: 1172 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'55" / 07'24" / 07'38" / 07'32" / 07'20" / 12'12" / 07'35" / 07'18" / 06'50" / 06'44" / 21'08" / 07'11" / 07'26" / 07'07" / 07'09" / 14'35" / 07'33" / 07'28" / 06'45" / 07'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'10") | 1000 / 1000 |
| 2 | | 07'23" (+00'39") | 1000 / 2000 |
| 3 | | 07'38" (+00'54") | 1000 / 3000 |
| 4 | | 07'32" (+00'48") | 1000 / 4000 |
| 5 | | 07'20" (+00'36") | 1000 / 5000 |
| 6 | | 12'11" (+05'27") | 1000 / 6000 |
| 7 | | 07'34" (+00'50") | 1000 / 7000 |
| 8 | | 07'18" (+00'34") | 1000 / 8000 |
| 9 | | 06'49" (+00'05") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 01:04'00" (+57'16") | 71 / 10071 |
| 12 | | 11'49" (+05'05") | 1000 / 11071 |
| 13 | | 07'13" (+00'29") | 1000 / 12071 |
| 14 | | 07'25" (+00'41") | 1000 / 13071 |
| 15 | | 06'59" (+00'15") | 1000 / 14071 |
| 16 | | 07'09" (+00'25") | 1000 / 15071 |
| 17 | | 14'39" (+07'55") | 1000 / 16071 |
| 18 | | 07'34" (+00'50") | 1000 / 17071 |
| 19 | | 07'22" (+00'38") | 1000 / 18071 |
| 20 | | 06'49" (+00'05") | 1000 / 19071 |
| 21 | | 06'58" (+00'14") | 955 / 20027 |
11月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'24" | 00:15'19" |
| 3 | 07'38" | 00:22'57" |
| 4 | 07'32" | 00:30'29" |
| 5 | 07'20" | 00:37'49" |
| 6 | 12'12" | 00:50'01" |
| 7 | 07'35" | 00:57'36" |
| 8 | 07'18" | 01:04'54" |
| 9 | 06'50" | 01:11'44" |
| 10 | 06'44" | 01:18'28" |
| 11 | 21'08" | 01:39'36" |
| 12 | 07'11" | 01:46'47" |
| 13 | 07'26" | 01:54'13" |
| 14 | 07'07" | 02:01'20" |
| 15 | 07'09" | 02:08'29" |
| 16 | 14'35" | 02:23'04" |
| 17 | 07'33" | 02:30'37" |
| 18 | 07'28" | 02:38'05" |
| 19 | 06'45" | 02:44'50" |
| 20 | 07'06" | 02:51'56" |
| 20.0 | 01'50" | 02:51'59" |
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