39.3 km | 05:34:08 | 08:30/km日期: 2022-12-03 06:15 - 總爬升: 623 m - 平均心率: 140 - 卡路里: 2357 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 100%
Pace: 07'45" / 07'28" / 09'50" / 06'52" / 06'07" / 06'32" / 06'19" / 07'12" / 06'57" / 07'55" / 06'24" / 06'35" / 07'11" / 07'25" / 07'39" / 06'52" / 06'57" / 08'39" / 07'07" / 08'09" / 08'38" / 10'23" / 10'27" / 11'25" / 12'30" / 13'15" / 12'31" / 12'24" / 12'35" / 14'35" / 09'23" / 08'18" / 06'48" / 07'08" / 07'24" / 06'29" / 07'00" / 08'20" / 08'12" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'37") | 1000 / 1000 |
2 | | 07'28" (+01'22") | 1000 / 2000 |
3 | | 07'39" (+01'33") | 1000 / 3000 |
4 | | 06'51" (+00'45") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'32" (+00'26") | 1000 / 6000 |
7 | | 06'19" (+00'13") | 1000 / 7000 |
8 | | 07'12" (+01'06") | 1000 / 8000 |
9 | | 06'56" (+00'50") | 1000 / 9000 |
10 | | 07'55" (+01'49") | 1000 / 10000 |
11 | | 06'22" (+00'16") | 1000 / 11000 |
12 | | 06'34" (+00'28") | 1000 / 12000 |
13 | | 07'12" (+01'06") | 1000 / 13000 |
14 | | 07'24" (+01'18") | 1000 / 14000 |
15 | | 07'37" (+01'31") | 1000 / 15000 |
16 | | 06'51" (+00'45") | 1000 / 16000 |
17 | | 06'57" (+00'51") | 1000 / 17000 |
18 | | 08'38" (+02'32") | 1000 / 18000 |
19 | | 07'06" (+01'00") | 1000 / 19000 |
20 | | 08'08" (+02'02") | 1000 / 20000 |
21 | | 08'38" (+02'32") | 1000 / 21000 |
22 | | 10'23" (+04'17") | 1000 / 22000 |
23 | | 10'27" (+04'21") | 1000 / 23000 |
24 | | 11'23" (+05'17") | 1000 / 24000 |
25 | | 12'30" (+06'24") | 1000 / 25000 |
26 | | 13'14" (+07'08") | 1000 / 26000 |
27 | | 12'30" (+06'24") | 1000 / 27000 |
28 | | 12'24" (+06'18") | 1000 / 28000 |
29 | | 12'35" (+06'29") | 1000 / 29000 |
30 | | 14'34" (+08'28") | 1000 / 30000 |
31 | | 09'24" (+03'18") | 1000 / 31000 |
32 | | 08'16" (+02'10") | 1000 / 32000 |
33 | | 06'48" (+00'42") | 1000 / 33000 |
34 | | 07'08" (+01'02") | 1000 / 34000 |
35 | | 07'24" (+01'18") | 1000 / 35000 |
36 | | 06'29" (+00'23") | 1000 / 36000 |
37 | | 07'00" (+00'54") | 1000 / 37000 |
38 | | 08'20" (+02'14") | 1000 / 38000 |
39 | | 08'11" (+02'05") | 1000 / 39000 |
40 | | 10'30" (+04'24") | 220 / 39220 |
41 | | 08'02" (+01'56") | 43 / 39263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 150.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'28" | 00:15'13" |
3 | 09'50" | 00:25'03" |
4 | 06'52" | 00:31'55" |
5 | 06'07" | 00:38'02" |
6 | 06'32" | 00:44'34" |
7 | 06'19" | 00:50'53" |
8 | 07'12" | 00:58'05" |
9 | 06'57" | 01:05'02" |
10 | 07'55" | 01:12'57" |
11 | 06'24" | 01:19'21" |
12 | 06'35" | 01:25'56" |
13 | 07'11" | 01:33'07" |
14 | 07'25" | 01:40'32" |
15 | 07'39" | 01:48'11" |
16 | 06'52" | 01:55'03" |
17 | 06'57" | 02:02'00" |
18 | 08'39" | 02:10'39" |
19 | 07'07" | 02:17'46" |
20 | 08'09" | 02:25'55" |
21 | 08'38" | 02:34'33" |
22 | 10'23" | 02:44'56" |
23 | 10'27" | 02:55'23" |
24 | 11'25" | 03:06'48" |
25 | 12'30" | 03:19'18" |
26 | 13'15" | 03:32'33" |
27 | 12'31" | 03:45'04" |
28 | 12'24" | 03:57'28" |
29 | 12'35" | 04:10'03" |
30 | 14'35" | 04:24'38" |
31 | 09'23" | 04:34'01" |
32 | 08'18" | 04:42'19" |
33 | 06'48" | 04:49'07" |
34 | 07'08" | 04:56'15" |
35 | 07'24" | 05:03'39" |
36 | 06'29" | 05:10'08" |
37 | 07'00" | 05:17'08" |
38 | 08'20" | 05:25'28" |
39 | 08'12" | 05:33'40" |
39.3 | 09'59" | 05:36'18" |