13.1 km | 01:20:51 | 06:09/km日期: 2022-12-04 16:07 - 地點: 衛武營 - 天氣: 晴 - 平均心率: 127 - 卡路里: 802 Cal - 總步數: 13408 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'24" / 06'20" / 06'01" / 06'13" / 06'03" / 06'14" / 06'05" / 06'06" / 06'11" / 06'07" / 05'56" / 05'57" / 06'05" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'30") | 1000 / 1000 | 162 / 94 |
2 | | 06'18" (+00'21") | 1002 / 2002 | 164 / 96 |
3 | | 06'11" (+00'14") | 1001 / 3004 | 166 / 97 |
4 | | 06'15" (+00'18") | 1001 / 4005 | 165 / 96 |
5 | | 06'06" (+00'09") | 1002 / 5007 | 165 / 99 |
6 | | 06'11" (+00'14") | 1001 / 6008 | 164 / 98 |
7 | | 06'08" (+00'11") | 1001 / 7010 | 166 / 97 |
8 | | 06'06" (+00'09") | 1000 / 8010 | 165 / 98 |
9 | | 06'10" (+00'13") | 1000 / 9011 | 165 / 97 |
10 | | 06'06" (+00'09") | 1001 / 10013 | 167 / 98 |
11 | | 05'57" | 1002 / 11016 | 167 / 100 |
12 | | 05'58" (+00'01") | 1002 / 12019 | 167 / 99 |
13 | | 06'08" (+00'11") | 1001 / 13020 | 167 / 97 |
14 | | 06'10" (+00'13") | 97 / 13118 | 166 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
140.71 km MIZUNO WAVE RIDER 22 累積 :
738.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'20" | 00:12'44" |
3 | 06'01" | 00:18'45" |
4 | 06'13" | 00:24'58" |
5 | 06'03" | 00:31'01" |
6 | 06'14" | 00:37'15" |
7 | 06'05" | 00:43'20" |
8 | 06'06" | 00:49'26" |
9 | 06'11" | 00:55'37" |
10 | 06'07" | 01:01'44" |
11 | 05'56" | 01:07'40" |
12 | 05'57" | 01:13'37" |
13 | 06'05" | 01:19'42" |
13.1 | 09'41" | 01:20'51" |