40.6 km | 04:00:07 | 05:54/km日期: 2022-12-03 04:33 - 平均心率: 152 - 卡路里: 2802 Cal - 平均步頻: 194
Pace: 06'27" / 06'09" / 06'10" / 06'00" / 06'52" / 07'05" / 10'18" / 06'01" / 05'59" / 05'56" / 05'52" / 05'50" / 05'57" / 08'29" / 06'00" / 05'52" / 05'52" / 05'58" / 05'47" / 05'44" / 05'50" / 05'45" / 05'38" / 05'39" / 05'48" / 05'55" / 07'27" / 05'56" / 05'58" / 05'54" / 05'52" / 05'43" / 05'49" / 06'04" / 05'38" / 05'53" / 05'56" / 05'50" / 05'58" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 838 / 7838 |
| 9 | | 05'57" (+00'21") | 1000 / 8838 |
| 10 | | 05'54" (+00'18") | 1000 / 9838 |
| 11 | | 05'55" (+00'19") | 1000 / 10838 |
| 12 | | 05'51" (+00'15") | 1000 / 11838 |
| 13 | | 05'54" (+00'18") | 1000 / 12838 |
| 14 | | 06'01" (+00'25") | 1000 / 13838 |
| 15 | | 05'57" (+00'21") | 1000 / 14838 |
| 16 | | 05'56" (+00'20") | 1000 / 15838 |
| 17 | | 05'48" (+00'12") | 1000 / 16838 |
| 18 | | 05'58" (+00'22") | 1000 / 17838 |
| 19 | | 05'49" (+00'13") | 1000 / 18838 |
| 20 | | 05'43" (+00'07") | 1000 / 19838 |
| 21 | | 05'48" (+00'12") | 1000 / 20838 |
| 22 | | 05'46" (+00'10") | 1000 / 21838 |
| 23 | | 05'36" | 1000 / 22838 |
| 24 | | 05'43" (+00'07") | 1000 / 23838 |
| 25 | | 05'45" (+00'09") | 1000 / 24838 |
| 26 | | 05'52" (+00'16") | 1000 / 25838 |
| 27 | | 05'52" (+00'16") | 1000 / 26838 |
| 28 | | 05'54" (+00'18") | 1000 / 27838 |
| 29 | | 06'00" (+00'24") | 1000 / 28838 |
| 30 | | 05'51" (+00'15") | 1000 / 29838 |
| 31 | | 05'54" (+00'18") | 1000 / 30838 |
| 32 | | 05'41" (+00'05") | 1000 / 31838 |
| 33 | | 05'51" (+00'15") | 1000 / 32838 |
| 34 | | 05'47" (+00'11") | 1000 / 33838 |
| 35 | | 05'42" (+00'06") | 1000 / 34838 |
| 36 | | 05'53" (+00'17") | 1000 / 35838 |
| 37 | | 05'48" (+00'12") | 1000 / 36838 |
| 38 | | 05'57" (+00'21") | 1000 / 37838 |
| 39 | | 05'54" (+00'18") | 1000 / 38838 |
| 40 | | 05'53" (+00'17") | 1000 / 39838 |
| 41 | | 05'47" (+00'11") | 809 / 40648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 360.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'00" | 00:24'46" |
| 5 | 06'52" | 00:31'38" |
| 6 | 07'05" | 00:38'43" |
| 7 | 10'18" | 00:49'01" |
| 8 | 06'01" | 00:55'02" |
| 9 | 05'59" | 01:01'01" |
| 10 | 05'56" | 01:06'57" |
| 11 | 05'52" | 01:12'49" |
| 12 | 05'50" | 01:18'39" |
| 13 | 05'57" | 01:24'36" |
| 14 | 08'29" | 01:33'05" |
| 15 | 06'00" | 01:39'05" |
| 16 | 05'52" | 01:44'57" |
| 17 | 05'52" | 01:50'49" |
| 18 | 05'58" | 01:56'47" |
| 19 | 05'47" | 02:02'34" |
| 20 | 05'44" | 02:08'18" |
| 21 | 05'50" | 02:14'08" |
| 22 | 05'45" | 02:19'53" |
| 23 | 05'38" | 02:25'31" |
| 24 | 05'39" | 02:31'10" |
| 25 | 05'48" | 02:36'58" |
| 26 | 05'55" | 02:42'53" |
| 27 | 07'27" | 02:50'20" |
| 28 | 05'56" | 02:56'16" |
| 29 | 05'58" | 03:02'14" |
| 30 | 05'54" | 03:08'08" |
| 31 | 05'52" | 03:14'00" |
| 32 | 05'43" | 03:19'43" |
| 33 | 05'49" | 03:25'32" |
| 34 | 06'04" | 03:31'36" |
| 35 | 05'38" | 03:37'14" |
| 36 | 05'53" | 03:43'07" |
| 37 | 05'56" | 03:49'03" |
| 38 | 05'50" | 03:54'53" |
| 39 | 05'58" | 04:00'51" |
| 40 | 05'49" | 04:06'40" |
| 40.6 | 05'47" | 04:10'25" |
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