21.3 km | 01:50:20 | 05:11/km日期: 2022-12-02 22:30 - 總爬升: 383 m - 平均心率: 164 - 卡路里: 1343 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99%
Pace: 05'08" / 06'27" / 06'08" / 05'37" / 05'26" / 05'16" / 05'00" / 04'38" / 06'08" / 05'03" / 05'11" / 06'20" / 05'27" / 05'16" / 04'40" / 04'33" / 04'49" / 05'21" / 04'49" / 04'13" / 03'49" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'20") | 1000 / 1000 |
| 2 | | 06'27" (+02'39") | 1000 / 2000 |
| 3 | | 06'07" (+02'19") | 1000 / 3000 |
| 4 | | 05'36" (+01'48") | 1000 / 4000 |
| 5 | | 05'25" (+01'37") | 1000 / 5000 |
| 6 | | 05'16" (+01'28") | 1000 / 6000 |
| 7 | | 04'59" (+01'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'50") | 1000 / 8000 |
| 9 | | 06'08" (+02'20") | 1000 / 9000 |
| 10 | | 05'02" (+01'14") | 1000 / 10000 |
| 11 | | 05'10" (+01'22") | 1000 / 11000 |
| 12 | | 06'20" (+02'32") | 1000 / 12000 |
| 13 | | 05'27" (+01'39") | 1000 / 13000 |
| 14 | | 05'15" (+01'27") | 1000 / 14000 |
| 15 | | 04'40" (+00'52") | 1000 / 15000 |
| 16 | | 04'32" (+00'44") | 1000 / 16000 |
| 17 | | 04'49" (+01'01") | 1000 / 17000 |
| 18 | | 05'20" (+01'32") | 1000 / 18000 |
| 19 | | 04'49" (+01'01") | 1000 / 19000 |
| 20 | | 04'12" (+00'24") | 1000 / 20000 |
| 21 | | 03'48" | 1000 / 21000 |
| 22 | | 04'01" (+00'13") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 79.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'27" | 00:11'35" |
| 3 | 06'08" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'26" | 00:28'46" |
| 6 | 05'16" | 00:34'02" |
| 7 | 05'00" | 00:39'02" |
| 8 | 04'38" | 00:43'40" |
| 9 | 06'08" | 00:49'48" |
| 10 | 05'03" | 00:54'51" |
| 11 | 05'11" | 01:00'02" |
| 12 | 06'20" | 01:06'22" |
| 13 | 05'27" | 01:11'49" |
| 14 | 05'16" | 01:17'05" |
| 15 | 04'40" | 01:21'45" |
| 16 | 04'33" | 01:26'18" |
| 17 | 04'49" | 01:31'07" |
| 18 | 05'21" | 01:36'28" |
| 19 | 04'49" | 01:41'17" |
| 20 | 04'13" | 01:45'30" |
| 21 | 03'49" | 01:49'19" |
| 21.3 | 04'01" | 01:50'20" |
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