10.0 km | 00:52:53 | 05:17/km日期: 2015-11-03 18:43 - 卡路里: 860 Cal - 溫度: 23°C - 濕度: 72%
Pace: 03'19" / 04'57" / 05'10" / 05'17" / 05'20" / 05'15" / 05'09" / 05'25" / 05'25" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" | 8 / 10008 |
11月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 04'57" | 00:08'16" |
| 3 | 05'10" | 00:13'26" |
| 4 | 05'17" | 00:18'43" |
| 5 | 05'20" | 00:24'03" |
| 6 | 05'15" | 00:29'18" |
| 7 | 05'09" | 00:34'27" |
| 8 | 05'25" | 00:39'52" |
| 9 | 05'25" | 00:45'17" |
| 10 | 05'16" | 00:50'33" |
| 10.0 | 03'43" | 00:50'35" |
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