12.1 km | 00:57:45 | 04:46/km日期: 2022-12-07 05:05 - 平均心率: 135 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 06'00" / 05'48" / 04'36" / 04'45" / 04'33" / 04'34" / 04'30" / 04'29" / 04'33" / 04'31" / 04'27" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'33") | 1000 / 1000 |
| 2 | | 05'48" (+01'21") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'28" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'30" (+00'03") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 206.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 04'36" | 00:16'24" |
| 4 | 04'45" | 00:21'09" |
| 5 | 04'33" | 00:25'42" |
| 6 | 04'34" | 00:30'16" |
| 7 | 04'30" | 00:34'46" |
| 8 | 04'29" | 00:39'15" |
| 9 | 04'33" | 00:43'48" |
| 10 | 04'31" | 00:48'19" |
| 11 | 04'27" | 00:52'46" |
| 12 | 04'31" | 00:57'17" |
| 12.1 | 04'31" | 00:57'45" |
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