17.6 km | 01:57:24 | 06:39/km日期: 2022-12-06 05:29 - 平均心率: 130 - 卡路里: 973 Cal - 平均步頻: 168
Pace: 11'17" / 06'56" / 06'40" / 06'37" / 11'42" / 06'23" / 06'18" / 06'51" / 06'22" / 06'13" / 06'30" / 06'14" / 06'14" / 06'16" / 06'18" / 06'26" / 06'24" / 10'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 06'56" | 00:18'13" |
| 3 | 06'40" | 00:24'53" |
| 4 | 06'37" | 00:31'30" |
| 5 | 11'42" | 00:43'12" |
| 6 | 06'23" | 00:49'35" |
| 7 | 06'18" | 00:55'53" |
| 8 | 06'51" | 01:02'44" |
| 9 | 06'22" | 01:09'06" |
| 10 | 06'13" | 01:15'19" |
| 11 | 06'30" | 01:21'49" |
| 12 | 06'14" | 01:28'03" |
| 13 | 06'14" | 01:34'17" |
| 14 | 06'16" | 01:40'33" |
| 15 | 06'18" | 01:46'51" |
| 16 | 06'26" | 01:53'17" |
| 17 | 06'24" | 01:59'41" |
| 17.6 | 10'44" | 02:06'22" |
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