11.6 km | 01:05:00 | 05:37/km日期: 2015-11-02 20:24 - 平均心率: 159 - 卡路里: 767 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'16" / 06'16" / 05'18" / 04'58" / 05'10" / 05'13" / 05'14" / 05'15" / 06'02" / 05'08" / 06'37" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'57") | 2398 / 2398 |
| 2 | | 04'30" (+00'12") | 800 / 3198 |
| 3 | | 07'49" (+03'31") | 191 / 3390 |
| 4 | | 04'18" | 800 / 4190 |
| 5 | | 08'21" (+04'03") | 179 / 4369 |
| 6 | | 04'26" (+00'08") | 800 / 5169 |
| 7 | | 10'40" (+06'22") | 140 / 5309 |
| 8 | | 04'19" (+00'01") | 800 / 6109 |
| 9 | | 10'02" (+05'44") | 149 / 6259 |
| 10 | | 04'25" (+00'07") | 800 / 7059 |
| 11 | | 10'54" (+06'36") | 137 / 7196 |
| 12 | | 04'20" (+00'02") | 800 / 7996 |
| 13 | | 12'40" (+08'22") | 118 / 8115 |
| 14 | | 04'21" (+00'03") | 800 / 8915 |
| 15 | | 09'43" (+05'25") | 154 / 9069 |
| 16 | | 04'19" (+00'01") | 800 / 9869 |
| 17 | | 08'58" (+04'40") | 167 / 10036 |
| 18 | | 06'31" (+02'13") | 1531 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 116.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 05'18" | 00:17'50" |
| 4 | 04'58" | 00:22'48" |
| 5 | 05'10" | 00:27'58" |
| 6 | 05'13" | 00:33'11" |
| 7 | 05'14" | 00:38'25" |
| 8 | 05'15" | 00:43'40" |
| 9 | 06'02" | 00:49'42" |
| 10 | 05'08" | 00:54'50" |
| 11 | 06'37" | 01:01'27" |
| 11.6 | 06'16" | 01:05'01" |
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