30.4 km | 03:08:47 | 06:12/km日期: 2015-10-31 05:44 - 總爬升: 338 m - 卡路里: 1538 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'03" / 05'56" / 05'47" / 05'40" / 05'47" / 05'32" / 05'08" / 05'41" / 05'15" / 05'27" / 07'13" / 07'31" / 07'23" / 07'29" / 07'29" / 18'40" / 05'50" / 05'58" / 05'34" / 05'37" / 05'42" / 11'27" / 06'14" / 06'18" / 10'06" / 05'58" / 06'02" / 06'11" / 05'55" / 06'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 07'13" (+02'06") | 1000 / 11000 |
| 12 | | 07'31" (+02'24") | 1000 / 12000 |
| 13 | | 07'23" (+02'16") | 1000 / 13000 |
| 14 | | 07'28" (+02'21") | 1000 / 14000 |
| 15 | | 07'29" (+02'22") | 1000 / 15000 |
| 16 | | 06'23" (+01'16") | 1000 / 16000 |
| 17 | | 05'49" (+00'42") | 1000 / 17000 |
| 18 | | 05'58" (+00'51") | 1000 / 18000 |
| 19 | | 05'33" (+00'26") | 1000 / 19000 |
| 20 | | 05'37" (+00'30") | 1000 / 20000 |
| 21 | | 05'41" (+00'34") | 1000 / 21000 |
| 22 | | 06'44" (+01'37") | 1000 / 22000 |
| 23 | | 06'14" (+01'07") | 1000 / 23000 |
| 24 | | 06'17" (+01'10") | 1000 / 24000 |
| 25 | | 08'32" (+03'25") | 1000 / 25000 |
| 26 | | 05'57" (+00'50") | 1000 / 26000 |
| 27 | | 06'02" (+00'55") | 1000 / 27000 |
| 28 | | 06'11" (+01'04") | 1000 / 28000 |
| 29 | | 05'54" (+00'47") | 1000 / 29000 |
| 30 | | 06'15" (+01'08") | 1000 / 30000 |
| 31 | | 05'40" (+00'33") | 388 / 30388 |
10月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'32" | 00:34'45" |
| 7 | 05'08" | 00:39'53" |
| 8 | 05'41" | 00:45'34" |
| 9 | 05'15" | 00:50'49" |
| 10 | 05'27" | 00:56'16" |
| 11 | 07'13" | 01:03'29" |
| 12 | 07'31" | 01:11'00" |
| 13 | 07'23" | 01:18'23" |
| 14 | 07'29" | 01:25'52" |
| 15 | 07'29" | 01:33'21" |
| 16 | 18'40" | 01:52'01" |
| 17 | 05'50" | 01:57'51" |
| 18 | 05'58" | 02:03'49" |
| 19 | 05'34" | 02:09'23" |
| 20 | 05'37" | 02:15'00" |
| 21 | 05'42" | 02:20'42" |
| 22 | 11'27" | 02:32'09" |
| 23 | 06'14" | 02:38'23" |
| 24 | 06'18" | 02:44'41" |
| 25 | 10'06" | 02:54'47" |
| 26 | 05'58" | 03:00'45" |
| 27 | 06'02" | 03:06'47" |
| 28 | 06'11" | 03:12'58" |
| 29 | 05'55" | 03:18'53" |
| 30 | 06'15" | 03:25'08" |
| 30.4 | 05'42" | 03:27'21" |
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