11.0 km | 01:02:25 | 05:41/km日期: 2015-11-04 11:02 - 卡路里: 642 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'43" / 05'32" / 05'39" / 05'37" / 05'40" / 05'40" / 05'47" / 05'48" / 05'53" / 05'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" | 971 / 10971 |
載女兒上學後本想到高大跑一下，結果還是回家補睡~
補睡後~...終於賺到11k~~
11月累積里程 : 274.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'40" | 00:33'51" |
| 7 | 05'47" | 00:39'38" |
| 8 | 05'48" | 00:45'26" |
| 9 | 05'53" | 00:51'19" |
| 10 | 05'49" | 00:57'08" |
| 11.0 | 05'26" | 01:02'25" |
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