10.3 km | 00:53:29 | 05:10/km日期: 2022-12-05 18:17 - 卡路里: 715 Cal - 平均步頻: 160
Pace: 05'33" / 05'30" / 05'17" / 05'18" / 05'13" / 05'12" / 04'58" / 04'49" / 05'05" / 05'01" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 400 / 400 |
| 2 | | 05'18" (+00'32") | 430 / 831 |
| 3 | | 05'33" (+00'47") | 407 / 1239 |
| 4 | | 05'19" (+00'33") | 420 / 1659 |
| 5 | | 05'22" (+00'36") | 415 / 2074 |
| 6 | | 05'14" (+00'28") | 419 / 2494 |
| 7 | | 05'20" (+00'34") | 409 / 2903 |
| 8 | | 05'19" (+00'33") | 416 / 3320 |
| 9 | | 05'16" (+00'30") | 410 / 3730 |
| 10 | | 05'13" (+00'27") | 413 / 4144 |
| 11 | | 05'14" (+00'28") | 412 / 4556 |
| 12 | | 05'12" (+00'26") | 414 / 4971 |
| 13 | | 05'16" (+00'30") | 410 / 5381 |
| 14 | | 05'06" (+00'20") | 414 / 5796 |
| 15 | | 05'08" (+00'22") | 412 / 6209 |
| 16 | | 05'02" (+00'16") | 408 / 6617 |
| 17 | | 05'02" (+00'16") | 413 / 7031 |
| 18 | | 04'51" (+00'05") | 420 / 7452 |
| 19 | | 04'46" | 414 / 7866 |
| 20 | | 04'52" (+00'06") | 417 / 8284 |
| 21 | | 05'01" (+00'15") | 407 / 8691 |
| 22 | | 05'00" (+00'14") | 410 / 9102 |
| 23 | | 05'07" (+00'21") | 414 / 9517 |
| 24 | | 04'58" (+00'12") | 414 / 9931 |
| 25 | | 04'42" | 416 / 10347 |
12月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'12" | 00:32'03" |
| 7 | 04'58" | 00:37'01" |
| 8 | 04'49" | 00:41'50" |
| 9 | 05'05" | 00:46'55" |
| 10 | 05'01" | 00:51'56" |
| 10.3 | 04'27" | 00:53'29" |
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