18.8 km | 01:34:08 | 05:00/km日期: 2022-12-07 05:36 - 總爬升: 197 m - 平均心率: 150 - 卡路里: 977 Cal - 平均步頻: 176
Pace: 05'43" / 05'34" / 05'15" / 06'21" / 05'44" / 04'38" / 05'07" / 05'43" / 05'04" / 05'09" / 05'02" / 04'57" / 05'00" / 04'42" / 05'31" / 04'54" / 04'29" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+01'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'46") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'53") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 04'56" (+00'27") | 1000 / 12000 |
| 13 | | 04'59" (+00'30") | 1000 / 13000 |
| 14 | | 04'42" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" (+00'28") | 1000 / 15000 |
| 16 | | 04'53" (+00'24") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 04'43" (+00'14") | 1000 / 18000 |
| 19 | | 04'45" (+00'16") | 789 / 18789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 06'21" | 00:22'53" |
| 5 | 05'44" | 00:28'37" |
| 6 | 04'38" | 00:33'15" |
| 7 | 05'07" | 00:38'22" |
| 8 | 05'43" | 00:44'05" |
| 9 | 05'04" | 00:49'09" |
| 10 | 05'09" | 00:54'18" |
| 11 | 05'02" | 00:59'20" |
| 12 | 04'57" | 01:04'17" |
| 13 | 05'00" | 01:09'17" |
| 14 | 04'42" | 01:13'59" |
| 15 | 05'31" | 01:19'30" |
| 16 | 04'54" | 01:24'24" |
| 17 | 04'29" | 01:28'53" |
| 18 | 04'44" | 01:33'37" |
| 18.8 | 04'46" | 01:37'23" |
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