| 100.0 km | 04:46:09 | 21.0 km/h官方成績 | 日期 | 2022-12-04 | 成績 | 04:46:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'49" (+02'13") | 00:21'25" (+00'45") | | 00:09'36" | | 00:10'46" (+01'10") | 00:20'40" | | 00:09'54" (+00'18") | | 00:11'45" (+02'09") | 00:26'32" (+05'52") | | 00:14'47" (+05'11") | | 00:15'37" (+06'01") | 00:26'18" (+05'38") | | 00:10'41" (+01'05") | | 00:11'27" (+01'51") | 00:27'38" (+06'58") | | 00:16'11" (+06'35") | | 00:11'02" (+01'26") | 00:23'16" (+02'36") | | 00:12'14" (+02'38") | | 00:22'22" (+12'46") | 00:34'48" (+14'08") | | 00:12'26" (+02'50") | | 00:25'52" (+16'16") | 00:41'51" (+21'11") | | 00:15'59" (+06'23") | | 00:20'49" (+11'13") | 00:34'09" (+13'29") | | 00:13'20" (+03'44") | | 00:16'53" (+07'17") | 00:29'33" (+08'53") | | 00:12'40" (+03'04") | |
日期: 2022-12-04 07:16 - 總爬升: 3665 m - 平均心率: 145 - 卡路里: 1314 Cal - 溫度: 23°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-5.77) | 5000 / 5000 | 2 | | 31.30 | 5000 / 10000 | 3 | | 27.91 (-3.40) | 5000 / 15000 | 4 | | 30.51 (-0.80) | 5000 / 20000 | 5 | | 25.71 (-5.59) | 5000 / 25000 |
6 | | 20.34 (-10.97) | 5000 / 30000 | 7 | | 19.25 (-12.05) | 5000 / 35000 | 8 | | 28.12 (-3.18) | 5000 / 40000 | 9 | | 26.28 (-5.03) | 5000 / 45000 | 10 | | 18.56 (-12.75) | 5000 / 50000 | 11 | | 27.27 (-4.03) | 5000 / 55000 | 12 | | 24.66 (-6.65) | 5000 / 60000 | 13 | | 13.43 (-17.87) | 5000 / 65000 | 14 | | 24.16 (-7.14) | 5000 / 70000 | 15 | | 11.61 (-19.69) | 5000 / 75000 | 16 | | 18.85 (-12.46) | 5000 / 80000 | 17 | | 14.46 (-16.85) | 5000 / 85000 | 18 | | 22.64 (-8.66) | 5000 / 90000 | 19 | | 17.82 (-13.48) | 5000 / 95000 | 20 | | 19.67 (-11.63) | 4138 / 99138 |
彰化吳小詩 賽後評分: 所有的工作人員你們辛苦了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 99.14 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.8 | 4.0 % | 2 | 32.4 | -1.5 % | 3 | 21.6 | 5.0 % | 4 | 27.7 | -3.8 % | 5 | 25.2 | 8.2 % | 6 | 36.0 | -8.8 % | 7 | 31.3 | 4.8 % | 8 | 32.7 | 3.3 % | 9 | 30.3 | -5.8 % | 10 | 27.3 | -4.1 % | 11 | 23.1 | 9.2 % | 12 | 32.4 | -6.0 % | 13 | 29.3 | -2.8 % | 14 | 27.3 | 4.0 % | 15 | 29.0 | -3.6 % | 16 | 30.3 | 6.0 % | 17 | 30.5 | 7.6 % | 18 | 33.0 | 9.6 % | 19 | 28.6 | -13.0 % | 20 | 29.5 | -5.1 % | 21 | 20.1 | -7.8 % | 22 | 23.1 | 11.3 % | 23 | 26.9 | 7.7 % | 24 | 31.3 | -7.0 % | 25 | 29.8 | -7.4 % | 26 | 12.5 | -30.8 % | 27 | 18.0 | 15.3 % | 28 | 38.3 | 8.0 % | 29 | 26.7 | 10.8 % | 30 | 21.3 | 13.4 % | 31 | 11.3 | 27.1 % | 32 | 30.3 | 6.8 % | 33 | 16.4 | 12.5 % | 34 | 20.6 | 21.4 % | 35 | 34.3 | -8.3 % | 36 | 36.0 | -6.7 % | 37 | 32.4 | -10.9 % | 38 | 19.3 | 9.8 % | 39 | 27.9 | -11.0 % | 40 | 31.6 | 8.2 % | 41 | 24.3 | -10.5 % | 42 | 27.1 | 11.2 % | 43 | 22.4 | 6.7 % | 44 | 28.6 | 5.5 % | 45 | 30.3 | -5.0 % | 46 | 27.3 | -8.8 % | 47 | 24.5 | -9.2 % | 48 | 12.4 | 11.8 % | 49 | 20.5 | -5.4 % | 50 | 15.9 | 10.7 % | 51 | 20.9 | 19.7 % | 52 | 24.7 | 7.0 % | 53 | 32.4 | -6.7 % | 54 | 33.3 | 5.9 % | 55 | 28.8 | -16.4 % | 56 | 21.3 | 11.0 % | 57 | 21.8 | -35.8 % | 58 | 29.8 | 8.2 % | 59 | 22.6 | 14.7 % | 60 | 30.0 | 8.2 % | 61 | 19.3 | -20.1 % | 62 | 11.3 | 17.2 % | 63 | 31.6 | 12.5 % | 64 | 7.4 | -64.8 % | 65 | 15.2 | 18.3 % | 66 | 17.3 | 26.8 % | 67 | 24.5 | 15.0 % | 68 | 33.6 | -9.6 % | 69 | 24.2 | -15.8 % | 70 | 26.7 | 14.0 % | 71 | 24.8 | -28.8 % | 72 | 34.6 | 7.3 % | 73 | 18.5 | -19.2 % | 74 | 27.9 | 13.7 % | 75 | 3.7 | -38.2 % | 76 | 25.2 | 13.9 % | 77 | 19.6 | 21.9 % | 78 | 8.8 | -74.3 % | 79 | 27.3 | 14.6 % | 80 | 38.7 | 8.8 % | 81 | 27.5 | -10.2 % | 82 | 26.7 | -8.4 % | 83 | 26.7 | -10.0 % | 84 | 5.2 | 18.7 % | 85 | 22.9 | 15.2 % | 86 | 22.5 | 9.3 % | 87 | 18.2 | 20.2 % | 88 | 25.7 | -15.3 % | 89 | 23.2 | -8.2 % | 90 | 24.5 | 15.2 % | 91 | 30.5 | -8.0 % | 92 | 31.6 | -15.1 % | 93 | 26.9 | 13.9 % | 94 | 19.1 | 8.8 % | 95 | 7.8 | -41.0 % | 96 | 16.3 | 20.7 % | 97 | 22.4 | 18.2 % | 98 | 22.1 | -36.6 % | 99 | 19.6 | 35.7 % | 99.1 | 16.0 | 32.0 % |
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