17.2 km | 01:50:53 | 06:27/km日期: 2022-12-07 05:22 - 平均心率: 130 - 卡路里: 954 Cal - 平均步頻: 170
Pace: 15'06" / 06'31" / 06'29" / 06'11" / 06'21" / 10'52" / 06'06" / 06'11" / 06'09" / 06'17" / 06'10" / 06'06" / 06'14" / 06'09" / 06'16" / 05'49" / 08'16" / 14'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 06'31" | 00:21'37" |
| 3 | 06'29" | 00:28'06" |
| 4 | 06'11" | 00:34'17" |
| 5 | 06'21" | 00:40'38" |
| 6 | 10'52" | 00:51'30" |
| 7 | 06'06" | 00:57'36" |
| 8 | 06'11" | 01:03'47" |
| 9 | 06'09" | 01:09'56" |
| 10 | 06'17" | 01:16'13" |
| 11 | 06'10" | 01:22'23" |
| 12 | 06'06" | 01:28'29" |
| 13 | 06'14" | 01:34'43" |
| 14 | 06'09" | 01:40'52" |
| 15 | 06'16" | 01:47'08" |
| 16 | 05'49" | 01:52'57" |
| 17 | 08'16" | 02:01'13" |
| 17.2 | 14'27" | 02:03'27" |
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