13.1 km | 01:10:00 | 05:20/km日期: 2022-12-06 19:21 - 平均心率: 137 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 05'11" / 05'12" / 05'08" / 05'06" / 04'29" / 04'27" / 07'53" / 04'25" / 06'55" / 06'00" / 04'58" / 04'57" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'51") | 1000 / 2000 |
| 3 | | 05'07" (+00'46") | 1000 / 3000 |
| 4 | | 05'11" (+00'50") | 865 / 3865 |
| 5 | | 04'31" (+00'10") | 1000 / 4865 |
| 6 | | 04'26" (+00'05") | 1000 / 5865 |
| 7 | | 04'21" | 236 / 6101 |
| 8 | | 14'44" (+10'23") | 339 / 6440 |
| 9 | | 04'21" | 1000 / 7440 |
| 10 | | 04'27" (+00'06") | 1000 / 8440 |
| 11 | | 04'22" (+00'01") | 272 / 8712 |
| 12 | | 14'38" (+10'17") | 341 / 9054 |
| 13 | | 05'03" (+00'42") | 1000 / 10054 |
| 14 | | 04'56" (+00'35") | 1000 / 11054 |
| 15 | | 04'55" (+00'34") | 1000 / 12054 |
| 16 | | 04'53" (+00'32") | 1000 / 13054 |
| 17 | | 04'54" (+00'33") | 34 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 207.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 04'29" | 00:25'06" |
| 6 | 04'27" | 00:29'33" |
| 7 | 07'53" | 00:37'26" |
| 8 | 04'25" | 00:41'51" |
| 9 | 06'55" | 00:48'46" |
| 10 | 06'00" | 00:54'46" |
| 11 | 04'58" | 00:59'44" |
| 12 | 04'57" | 01:04'41" |
| 13 | 04'52" | 01:09'33" |
| 13.1 | 05'02" | 01:10'00" |
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