10.0 km | 01:04:10 | 06:23/km日期: 2022-12-06 10:53 - 平均心率: 138 - 卡路里: 659 Cal - 平均步頻: 148
Pace: 06'22" / 06'12" / 06'07" / 05'25" / 06'50" / 06'05" / 06'20" / 06'49" / 07'02" / 06'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'50" (+01'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'41") | 1000 / 6000 |
| 7 | | 06'19" (+00'55") | 1000 / 7000 |
| 8 | | 06'49" (+01'25") | 1000 / 8000 |
| 9 | | 06'49" (+01'25") | 1000 / 9000 |
| 10 | | 06'59" (+01'35") | 1000 / 10000 |
| 11 | | 04'41" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
184.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 05'25" | 00:24'06" |
| 5 | 06'50" | 00:30'56" |
| 6 | 06'05" | 00:37'01" |
| 7 | 06'20" | 00:43'21" |
| 8 | 06'49" | 00:50'10" |
| 9 | 07'02" | 00:57'12" |
| 10 | 06'47" | 01:03'59" |
| 10.0 | 04'45" | 01:04'10" |
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