24.1 km | 02:44:43 | 06:50/km日期: 2015-11-01 07:07 - 地點: 圓山橋-大直橋 - 卡路里: 1300 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'26" / 06'48" / 06'49" / 06'49" / 06'50" / 06'54" / 04'09" / 04'13" / 04'30" / 04'37" / 05'06" / 05'08" / 04'54" / 08'02" / 05'22" / 05'31" / 08'22" / 12'25" / 04'56" / 05'53" / 05'25" / 21'53" / 06'03" / 07'19" / 03'54" /
11月累積里程 : 216.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'48" | 00:13'14" |
3 | 06'49" | 00:20'03" |
4 | 06'49" | 00:26'52" |
5 | 06'50" | 00:33'42" |
6 | 06'54" | 00:40'36" |
7 | 04'09" | 00:44'45" |
8 | 04'13" | 00:48'58" |
9 | 04'30" | 00:53'28" |
10 | 04'37" | 00:58'05" |
11 | 05'06" | 01:03'11" |
12 | 05'08" | 01:08'19" |
13 | 04'54" | 01:13'13" |
14 | 08'02" | 01:21'15" |
15 | 05'22" | 01:26'37" |
16 | 05'31" | 01:32'08" |
17 | 08'22" | 01:40'30" |
18 | 12'25" | 01:52'55" |
19 | 04'56" | 01:57'51" |
20 | 05'53" | 02:03'44" |
21 | 05'25" | 02:09'09" |
22 | 21'53" | 02:31'02" |
23 | 06'03" | 02:37'05" |
24 | 07'19" | 02:44'24" |
24.1 | 03'53" | 02:44'43" |