4.3 km | 00:23:23 | 05:26/km日期: 2022-12-06 19:06 - 平均心率: 137 - 卡路里: 246 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 05'30" / 05'39" / 05'34" / 05'36" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'28") | 189 / 189 |
| 2 | | 03'46" (+00'11") | 194 / 383 |
| 3 | | 04'03" (+00'28") | 187 / 570 |
| 4 | | 03'41" (+00'06") | 206 / 777 |
| 5 | | 17'26" (+13'51") | 116 / 894 |
| 6 | | 03'55" (+00'20") | 185 / 1080 |
| 7 | | 03'53" (+00'18") | 394 / 1474 |
| 8 | | 03'45" (+00'10") | 207 / 1681 |
| 9 | | 30'49" (+27'14") | 67 / 1748 |
| 10 | | 04'00" (+00'25") | 183 / 1932 |
| 11 | | 03'43" (+00'08") | 217 / 2149 |
| 12 | | 04'08" (+00'33") | 188 / 2338 |
| 13 | | 03'46" (+00'11") | 198 / 2537 |
| 14 | | 29'09" (+25'34") | 68 / 2606 |
| 15 | | 03'56" (+00'21") | 191 / 2797 |
| 16 | | 03'35" | 212 / 3009 |
| 17 | | 03'48" (+00'13") | 207 / 3217 |
| 18 | | 03'44" (+00'09") | 205 / 3422 |
| 19 | | 29'48" (+26'13") | 68 / 3490 |
| 20 | | 04'07" (+00'32") | 185 / 3676 |
| 21 | | 03'44" (+00'09") | 203 / 3879 |
| 22 | | 03'38" (+00'03") | 212 / 4091 |
| 23 | | 03'31" | 209 / 4300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 4.3 | 03'32" | 00:23'23" |
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