15.1 km | 01:09:56 | 04:38/km日期: 2022-12-06 17:06 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 05'09" / 04'50" / 06'57" / 04'43" / 04'49" / 04'58" / 04'59" / 05'01" / 06'11" / 04'42" / 04'39" / 04'21" / 03'57" / 03'53" / 03'51" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'59") | 1000 / 2000 |
| 3 | | 04'45" (+00'54") | 1000 / 3000 |
| 4 | | 04'42" (+00'51") | 1000 / 4000 |
| 5 | | 04'49" (+00'58") | 1000 / 5000 |
| 6 | | 04'58" (+01'07") | 1000 / 6000 |
| 7 | | 04'58" (+01'07") | 1000 / 7000 |
| 8 | | 05'01" (+01'10") | 1000 / 8000 |
| 9 | | 05'01" (+01'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'51") | 1000 / 10000 |
| 11 | | 04'38" (+00'47") | 1000 / 11000 |
| 12 | | 04'20" (+00'29") | 1000 / 12000 |
| 13 | | 03'57" (+00'06") | 1000 / 13000 |
| 14 | | 03'53" (+00'02") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 04'16" (+00'25") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
357.95 km 
ASICS Magic Speed 2E(橘) 累積 :
1467.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 06'57" | 00:16'56" |
| 4 | 04'43" | 00:21'39" |
| 5 | 04'49" | 00:26'28" |
| 6 | 04'58" | 00:31'26" |
| 7 | 04'59" | 00:36'25" |
| 8 | 05'01" | 00:41'26" |
| 9 | 06'11" | 00:47'37" |
| 10 | 04'42" | 00:52'19" |
| 11 | 04'39" | 00:56'58" |
| 12 | 04'21" | 01:01'19" |
| 13 | 03'57" | 01:05'16" |
| 14 | 03'53" | 01:09'09" |
| 15 | 03'51" | 01:13'00" |
| 15.1 | 04'18" | 01:13'17" |
展開計圈分析
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