10.1 km | 00:56:28 | 05:36/km日期: 2015-11-04 05:35 - 卡路里: 515 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'06" / 05'39" / 05'33" / 05'32" / 05'33" / 05'34" / 05'34" / 05'31" / 05'20" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 56 / 10056 |
11月累積里程 :
167.05 km 
Nike Free 4.0 2015 累積 :
709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'33" | 00:28'23" |
| 6 | 05'34" | 00:33'57" |
| 7 | 05'34" | 00:39'31" |
| 8 | 05'31" | 00:45'02" |
| 9 | 05'20" | 00:50'22" |
| 10 | 05'49" | 00:56'11" |
| 10.1 | 05'16" | 00:56'29" |
展開計圈分析
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