12.1 km | 01:01:58 | 05:07/km日期: 2022-12-09 05:52 - 總爬升: 184 m - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 178
Pace: 05'54" / 05'55" / 05'00" / 05'56" / 05'00" / 05'21" / 04'47" / 04'57" / 06'00" / 04'34" / 05'25" / 04'32" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'22") | 1000 / 1000 |
2 | | 05'54" (+01'23") | 1000 / 2000 |
3 | | 04'59" (+00'28") | 1000 / 3000 |
4 | | 05'05" (+00'34") | 1000 / 4000 |
5 | | 05'00" (+00'29") | 1000 / 5000 |
6 | | 05'20" (+00'49") | 1000 / 6000 |
7 | | 04'47" (+00'16") | 1000 / 7000 |
8 | | 04'57" (+00'26") | 1000 / 8000 |
9 | | 05'01" (+00'30") | 1000 / 9000 |
10 | | 04'34" (+00'03") | 1000 / 10000 |
11 | | 05'24" (+00'53") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 04'18" | 106 / 12106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'55" | 00:11'49" |
3 | 05'00" | 00:16'49" |
4 | 05'56" | 00:22'45" |
5 | 05'00" | 00:27'45" |
6 | 05'21" | 00:33'06" |
7 | 04'47" | 00:37'53" |
8 | 04'57" | 00:42'50" |
9 | 06'00" | 00:48'50" |
10 | 04'34" | 00:53'24" |
11 | 05'25" | 00:58'49" |
12 | 04'32" | 01:03'21" |
12.1 | 04'14" | 01:03'48" |