11.1 km | 00:46:50 | 04:14/km日期: 2022-12-08 17:22 - 平均心率: 153 - 卡路里: 557 Cal - 平均步頻: 184
Pace: 05'00" / 04'23" / 04'14" / 04'09" / 04'09" / 04'09" / 04'05" / 04'15" / 04'04" / 05'22" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'57") | 1000 / 1000 |
| 2 | | 04'22" (+00'19") | 1000 / 2000 |
| 3 | | 04'14" (+00'11") | 1000 / 3000 |
| 4 | | 04'08" (+00'05") | 1000 / 4000 |
| 5 | | 04'08" (+00'05") | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'05" (+00'02") | 1000 / 7000 |
| 8 | | 04'14" (+00'11") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'06" (+00'03") | 1000 / 11000 |
| 12 | | 04'05" (+00'02") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 183.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'23" | 00:09'23" |
| 3 | 04'14" | 00:13'37" |
| 4 | 04'09" | 00:17'46" |
| 5 | 04'09" | 00:21'55" |
| 6 | 04'09" | 00:26'04" |
| 7 | 04'05" | 00:30'09" |
| 8 | 04'15" | 00:34'24" |
| 9 | 04'04" | 00:38'28" |
| 10 | 05'22" | 00:43'50" |
| 11 | 04'07" | 00:47'57" |
| 11.1 | 04'09" | 00:48'10" |
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