8.9 km | 00:43:33 | 04:54/km日期: 2022-12-07 18:47 - 平均心率: 145 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 03'59" / 05'36" / 04'01" / 05'32" / 03'59" / 05'33" / 03'58" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'02") | 412 / 412 |
| 2 | | 04'04" (+00'13") | 399 / 812 |
| 3 | | 03'59" (+00'08") | 409 / 1222 |
| 4 | | 04'07" (+00'16") | 400 / 1622 |
| 5 | | 10'37" (+06'46") | 236 / 1859 |
| 6 | | 03'54" (+00'03") | 405 / 2265 |
| 7 | | 04'02" (+00'11") | 408 / 2673 |
| 8 | | 03'58" (+00'07") | 408 / 3082 |
| 9 | | 03'58" (+00'07") | 412 / 3494 |
| 10 | | 11'03" (+07'12") | 226 / 3721 |
| 11 | | 03'51" | 414 / 4136 |
| 12 | | 04'01" (+00'10") | 410 / 4546 |
| 13 | | 03'58" (+00'07") | 412 / 4959 |
| 14 | | 03'59" (+00'08") | 405 / 5365 |
| 15 | | 11'22" (+07'31") | 220 / 5585 |
| 16 | | 03'53" (+00'02") | 410 / 5996 |
| 17 | | 03'58" (+00'07") | 406 / 6403 |
| 18 | | 03'55" (+00'04") | 414 / 6817 |
| 19 | | 03'53" (+00'02") | 413 / 7231 |
| 20 | | 06'32" (+02'41") | 382 / 7613 |
| 21 | | 06'03" (+02'12") | 1000 / 8613 |
| 22 | | 05'39" (+01'48") | 259 / 8873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
171.88 km 
Nike ZoomX VaporFly NEXT%2 累積 :
390.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'36" | 00:09'35" |
| 3 | 04'01" | 00:13'36" |
| 4 | 05'32" | 00:19'08" |
| 5 | 03'59" | 00:23'07" |
| 6 | 05'33" | 00:28'40" |
| 7 | 03'58" | 00:32'38" |
| 8 | 05'52" | 00:38'30" |
| 8.9 | 05'49" | 00:43'35" |
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