6.3 km | 00:31:47 | 05:01/km日期: 2022-12-08 18:56 - 平均心率: 152 - 卡路里: 405 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 04'26" / 04'15" / 06'58" / 04'08" / 06'58" / 03'53" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'55") | 197 / 197 |
| 2 | | 04'30" (+00'51") | 197 / 394 |
| 3 | | 04'14" (+00'35") | 212 / 607 |
| 4 | | 04'16" (+00'37") | 209 / 816 |
| 5 | | 04'34" (+00'55") | 199 / 1015 |
| 6 | | 04'22" (+00'43") | 205 / 1220 |
| 7 | | 04'22" (+00'43") | 206 / 1427 |
| 8 | | 04'01" (+00'22") | 221 / 1649 |
| 9 | | 04'14" (+00'35") | 212 / 1862 |
| 10 | | 04'11" (+00'32") | 211 / 2073 |
| 11 | | 58'23" (+54'44") | 51 / 2124 |
| 12 | | 04'06" (+00'27") | 208 / 2332 |
| 13 | | 04'14" (+00'35") | 202 / 2534 |
| 14 | | 04'03" (+00'24") | 215 / 2750 |
| 15 | | 04'17" (+00'38") | 202 / 2953 |
| 16 | | 04'16" (+00'37") | 204 / 3157 |
| 17 | | 04'08" (+00'29") | 211 / 3369 |
| 18 | | 04'08" (+00'29") | 208 / 3577 |
| 19 | | 04'03" (+00'24") | 210 / 3787 |
| 20 | | 04'07" (+00'28") | 206 / 3993 |
| 21 | | 04'09" (+00'30") | 197 / 4190 |
| 22 | | 53'59" (+50'20") | 55 / 4246 |
| 23 | | 04'16" (+00'37") | 189 / 4435 |
| 24 | | 04'07" (+00'28") | 206 / 4642 |
| 25 | | 04'06" (+00'27") | 207 / 4849 |
| 26 | | 04'18" (+00'39") | 198 / 5047 |
| 27 | | 03'58" (+00'19") | 210 / 5257 |
| 28 | | 03'59" (+00'20") | 206 / 5463 |
| 29 | | 03'52" (+00'13") | 210 / 5673 |
| 30 | | 03'39" | 218 / 5892 |
| 31 | | 03'50" (+00'11") | 204 / 6096 |
| 32 | | 03'31" | 222 / 6318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'15" | 00:08'41" |
| 3 | 06'58" | 00:15'39" |
| 4 | 04'08" | 00:19'47" |
| 5 | 06'58" | 00:26'45" |
| 6 | 03'53" | 00:30'38" |
| 6.3 | 03'36" | 00:31'47" |
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