6.1 km | 00:30:23 | 04:57/km日期: 2022-12-10 06:54 - 平均心率: 146 - 卡路里: 406 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95%
Pace: 05'02" / 05'02" / 04'57" / 05'00" / 05'01" / 04'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 407 / 407 |
| 2 | | 04'56" (+00'12") | 413 / 820 |
| 3 | | 05'02" (+00'18") | 404 / 1224 |
| 4 | | 05'05" (+00'21") | 405 / 1629 |
| 5 | | 04'58" (+00'14") | 408 / 2037 |
| 6 | | 04'59" (+00'15") | 410 / 2448 |
| 7 | | 04'50" (+00'06") | 413 / 2862 |
| 8 | | 05'01" (+00'17") | 405 / 3268 |
| 9 | | 04'56" (+00'12") | 413 / 3681 |
| 10 | | 05'01" (+00'17") | 410 / 4091 |
| 11 | | 05'03" (+00'19") | 404 / 4496 |
| 12 | | 05'00" (+00'16") | 407 / 4903 |
| 13 | | 05'01" (+00'17") | 203 / 5107 |
| 14 | | 04'44" | 404 / 5511 |
| 15 | | 04'44" | 412 / 5923 |
| 16 | | 04'34" | 209 / 6133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
171.88 km 
NIKE ZOOM FLY4 累積 :
719.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 6.1 | 04'22" | 00:30'24" |
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