10.0 km | 00:57:26 | 05:44/km日期: 2022-12-10 16:33 - 平均心率: 131 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66%
Pace: 05'33" / 05'39" / 05'37" / 05'48" / 06'13" / 05'33" / 05'33" / 05'41" / 05'41" / 05'55" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 13'35" (+08'03") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 346.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'48" | 00:22'37" |
| 5 | 06'13" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'33" | 00:39'56" |
| 8 | 05'41" | 00:45'37" |
| 9 | 05'41" | 00:51'18" |
| 10 | 05'55" | 00:57'13" |
| 10.0 | 13'57" | 00:57'26" |
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