11.1 km | 01:03:12 | 05:40/km日期: 2015-11-04 16:38 - 卡路里: 572 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'52" / 05'43" / 07'19" / 07'12" / 05'34" / 08'11" / 05'46" / 05'37" / 05'45" / 06'46" / 08'48" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'20") | 1000 / 1000 |
2 | | 05'42" (+00'20") | 1000 / 2000 |
3 | | 05'35" (+00'13") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'28" (+00'06") | 1000 / 5000 |
6 | | 05'28" (+00'06") | 1000 / 6000 |
7 | | 05'45" (+00'23") | 1000 / 7000 |
8 | | 05'37" (+00'15") | 1000 / 8000 |
9 | | 05'44" (+00'22") | 1000 / 9000 |
10 | | 05'58" (+00'36") | 1000 / 10000 |
11 | | 06'06" (+00'44") | 1000 / 11000 |
12 | | 05'09" | 129 / 11129 |
11月累積里程 : 337.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'43" | 00:13'35" |
3 | 07'19" | 00:20'54" |
4 | 07'12" | 00:28'06" |
5 | 05'34" | 00:33'40" |
6 | 08'11" | 00:41'51" |
7 | 05'46" | 00:47'37" |
8 | 05'37" | 00:53'14" |
9 | 05'45" | 00:58'59" |
10 | 06'46" | 01:05'45" |
11 | 08'48" | 01:14'33" |
11.1 | 05'15" | 01:15'14" |