42.1 km | 04:43:23 | 06:43/km日期: 2022-12-10 06:00 - 平均心率: 132 - 卡路里: 2348 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 98%
Pace: 07'40" / 07'11" / 08'13" / 07'16" / 07'56" / 06'51" / 06'47" / 07'54" / 06'28" / 09'50" / 06'37" / 07'31" / 06'45" / 06'17" / 12'00" / 06'07" / 10'36" / 07'23" / 05'56" / 07'35" / 06'03" / 06'24" / 08'28" / 06'33" / 12'01" / 06'06" / 07'07" / 08'18" / 06'27" / 06'59" / 06'32" / 07'10" / 06'31" / 06'22" / 07'40" / 06'56" / 06'53" / 08'56" / 07'14" / 07'02" / 08'18" / 09'31" / 55'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'11" | 00:14'51" |
| 3 | 08'13" | 00:23'04" |
| 4 | 07'16" | 00:30'20" |
| 5 | 07'56" | 00:38'16" |
| 6 | 06'51" | 00:45'07" |
| 7 | 06'47" | 00:51'54" |
| 8 | 07'54" | 00:59'48" |
| 9 | 06'28" | 01:06'16" |
| 10 | 09'50" | 01:16'06" |
| 11 | 06'37" | 01:22'43" |
| 12 | 07'31" | 01:30'14" |
| 13 | 06'45" | 01:36'59" |
| 14 | 06'17" | 01:43'16" |
| 15 | 12'00" | 01:55'16" |
| 16 | 06'07" | 02:01'23" |
| 17 | 10'36" | 02:11'59" |
| 18 | 07'23" | 02:19'22" |
| 19 | 05'56" | 02:25'18" |
| 20 | 07'35" | 02:32'53" |
| 21 | 06'03" | 02:38'56" |
| 22 | 06'24" | 02:45'20" |
| 23 | 08'28" | 02:53'48" |
| 24 | 06'33" | 03:00'21" |
| 25 | 12'01" | 03:12'22" |
| 26 | 06'06" | 03:18'28" |
| 27 | 07'07" | 03:25'35" |
| 28 | 08'18" | 03:33'53" |
| 29 | 06'27" | 03:40'20" |
| 30 | 06'59" | 03:47'19" |
| 31 | 06'32" | 03:53'51" |
| 32 | 07'10" | 04:01'01" |
| 33 | 06'31" | 04:07'32" |
| 34 | 06'22" | 04:13'54" |
| 35 | 07'40" | 04:21'34" |
| 36 | 06'56" | 04:28'30" |
| 37 | 06'53" | 04:35'23" |
| 38 | 08'56" | 04:44'19" |
| 39 | 07'14" | 04:51'33" |
| 40 | 07'02" | 04:58'35" |
| 41 | 08'18" | 05:06'53" |
| 42 | 09'31" | 05:16'24" |
| 42.1 | 55'00" | 05:23'29" |
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