15.0 km | 01:08:18 | 04:33/km日期: 2022-12-10 06:18 - 平均心率: 144 - 卡路里: 1008 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95%
Pace: 04'34" / 04'42" / 04'30" / 04'39" / 04'31" / 04'30" / 04'31" / 04'33" / 04'30" / 04'32" / 04'33" / 04'34" / 04'32" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'07") | 937 / 937 |
| 2 | | 04'42" (+00'15") | 943 / 1880 |
| 3 | | 04'29" (+00'02") | 933 / 2814 |
| 4 | | 04'39" (+00'12") | 1000 / 3814 |
| 5 | | 04'31" (+00'04") | 873 / 4687 |
| 6 | | 04'30" (+00'03") | 938 / 5626 |
| 7 | | 04'27" | 938 / 6564 |
| 8 | | 04'35" (+00'08") | 934 / 7498 |
| 9 | | 04'31" (+00'04") | 934 / 8432 |
| 10 | | 04'31" (+00'04") | 936 / 9369 |
| 11 | | 04'30" (+00'03") | 938 / 10307 |
| 12 | | 04'35" (+00'08") | 932 / 11239 |
| 13 | | 04'32" (+00'05") | 937 / 12177 |
| 14 | | 04'31" (+00'04") | 938 / 13116 |
| 15 | | 04'34" (+00'07") | 935 / 14051 |
| 16 | | 04'29" (+00'02") | 940 / 14991 |
| 17 | | 14'11" (+09'44") | 4 / 14996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
291.51 km 
NIKE VAPORFLY NEXT%2 累積 :
736.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'42" | 00:09'16" |
| 3 | 04'30" | 00:13'46" |
| 4 | 04'39" | 00:18'25" |
| 5 | 04'31" | 00:22'56" |
| 6 | 04'30" | 00:27'26" |
| 7 | 04'31" | 00:31'57" |
| 8 | 04'33" | 00:36'30" |
| 9 | 04'30" | 00:41'00" |
| 10 | 04'32" | 00:45'32" |
| 11 | 04'33" | 00:50'05" |
| 12 | 04'34" | 00:54'39" |
| 13 | 04'32" | 00:59'11" |
| 14 | 04'35" | 01:03'46" |
| 15.0 | 04'33" | 01:08'18" |
展開計圈分析
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