6.2 km | 00:34:34 | 05:34/km日期: 2022-12-07 21:24 - 卡路里: 423 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 93%
Pace: 05'47" / 05'38" / 05'23" / 05'29" / 05'41" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 429 / 429 |
| 2 | | 05'46" (+00'29") | 408 / 837 |
| 3 | | 05'42" (+00'25") | 409 / 1247 |
| 4 | | 05'29" (+00'12") | 413 / 1660 |
| 5 | | 05'39" (+00'22") | 410 / 2070 |
| 6 | | 05'27" (+00'10") | 418 / 2489 |
| 7 | | 05'17" | 416 / 2906 |
| 8 | | 05'27" (+00'10") | 413 / 3320 |
| 9 | | 05'33" (+00'16") | 408 / 3728 |
| 10 | | 05'35" (+00'18") | 412 / 4140 |
| 11 | | 05'41" (+00'24") | 409 / 4550 |
| 12 | | 05'36" (+00'19") | 416 / 4967 |
| 13 | | 05'32" (+00'15") | 408 / 5375 |
| 14 | | 05'29" (+00'12") | 409 / 5785 |
| 15 | | 05'27" (+00'10") | 413 / 6199 |
12月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'41" | 00:27'58" |
| 6 | 05'27" | 00:33'25" |
| 6.2 | 05'21" | 00:34'29" |
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