17.0 km | 02:16:09 | 08:00/km日期: 2015-08-21 02:59 - 總爬升: 119 m - 地點: 深坑區北深路 - 天氣: 陰有雨 - 卡路里: 1347 Cal - 總步數: 13112 - 平均步頻: 96 - 平均步幅: 129 cm - 溫度: 29°C - 濕度: 75%
Pace: 04'53" / 05'58" / 06'22" / 06'57" / 07'16" / 09'23" / 07'50" / 08'05" / 07'03" / 08'22" / 08'15" / 08'11" / 09'04" / 09'25" / 09'52" / 08'52" / 09'07" / 154'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" | 205 / 205 | 160 / 128 |
| 2 | | 05'30" (+00'38") | 181 / 386 | 166 / 109 |
| 3 | | 05'37" (+00'45") | 177 / 564 | 168 / 105 |
| 4 | | 05'35" (+00'43") | 178 / 743 | 166 / 107 |
| 5 | | 05'50" (+00'58") | 171 / 914 | 168 / 101 |
| 6 | | 05'11" (+00'19") | 192 / 1107 | 168 / 114 |
| 7 | | 05'48" (+00'56") | 172 / 1279 | 168 / 102 |
| 8 | | 06'02" (+01'10") | 165 / 1444 | 168 / 98 |
| 9 | | 06'30" (+01'38") | 153 / 1598 | 168 / 91 |
| 10 | | 05'57" (+01'05") | 167 / 1766 | 166 / 100 |
| 11 | | 06'22" (+01'30") | 156 / 1923 | 168 / 93 |
| 12 | | 06'33" (+01'41") | 152 / 2075 | 156 / 97 |
| 13 | | 06'30" (+01'38") | 153 / 2229 | 164 / 93 |
| 14 | | 06'17" (+01'25") | 159 / 2388 | 166 / 95 |
| 15 | | 06'22" (+01'30") | 156 / 2545 | 164 / 95 |
| 16 | | 06'29" (+01'37") | 154 / 2699 | 166 / 92 |
| 17 | | 06'09" (+01'17") | 162 / 2862 | 164 / 99 |
| 18 | | 06'22" (+01'30") | 156 / 3018 | 164 / 95 |
| 19 | | 06'25" (+01'33") | 155 / 3174 | 164 / 95 |
| 20 | | 06'38" (+01'46") | 150 / 3325 | 164 / 91 |
| 21 | | 08'48" (+03'56") | 113 / 3438 | 66 / 171 |
| 22 | | 06'34" (+01'42") | 152 / 3591 | 164 / 92 |
| 23 | | 07'06" (+02'14") | 140 / 3731 | 164 / 85 |
| 24 | | 07'20" (+02'28") | 136 / 3867 | 166 / 82 |
| 25 | | 07'03" (+02'11") | 141 / 4009 | 166 / 85 |
| 26 | | 06'45" (+01'53") | 148 / 4157 | 168 / 88 |
| 27 | | 06'50" (+01'58") | 146 / 4303 | 166 / 88 |
| 28 | | 06'44" (+01'52") | 148 / 4452 | 168 / 88 |
| 29 | | 06'51" (+01'59") | 145 / 4597 | 166 / 87 |
| 30 | | 07'10" (+02'18") | 139 / 4737 | 166 / 83 |
| 31 | | 08'40" (+03'48") | 115 / 4852 | 86 / 134 |
| 32 | | 07'56" (+03'04") | 125 / 4978 | 86 / 146 |
| 33 | | 09'43" (+04'51") | 102 / 5081 | 124 / 82 |
| 34 | | 11'18" (+06'26") | 88 / 5169 | 110 / 80 |
| 35 | | 07'07" (+02'15") | 140 / 5310 | 166 / 84 |
| 36 | | 07'30" (+02'38") | 133 / 5443 | 166 / 80 |
| 37 | | 07'16" (+02'24") | 137 / 5580 | 164 / 83 |
| 38 | | 11'45" (+06'53") | 85 / 5665 | 24 / 354 |
| 39 | | 11'16" (+06'24") | 88 / 5754 | 0 / 0 |
| 40 | | 18'27" (+13'35") | 54 / 5808 | 28 / 193 |
| 41 | | 10'52" (+06'00") | 92 / 5900 | 14 / 657 |
| 42 | | 06'57" (+02'05") | 143 / 6044 | 158 / 90 |
| 43 | | 08'01" (+03'09") | 124 / 6168 | 124 / 100 |
| 44 | | 09'47" (+04'55") | 102 / 6271 | 8 / 1277 |
| 45 | | 07'04" (+02'12") | 141 / 6412 | 166 / 85 |
| 46 | | 06'58" (+02'06") | 143 / 6555 | 168 / 85 |
| 47 | | 09'38" (+04'46") | 103 / 6659 | 30 / 345 |
| 48 | | 07'13" (+02'21") | 138 / 6797 | 164 / 84 |
| 49 | | 07'08" (+02'16") | 140 / 6937 | 168 / 83 |
| 50 | | 08'41" (+03'49") | 115 / 7052 | 140 / 82 |
| 51 | | 08'25" (+03'33") | 118 / 7171 | 156 / 76 |
| 52 | | 06'47" (+01'55") | 147 / 7318 | 166 / 88 |
| 53 | | 07'17" (+02'25") | 137 / 7455 | 168 / 81 |
| 54 | | 07'28" (+02'36") | 133 / 7589 | 166 / 80 |
| 55 | | 11'10" (+06'18") | 89 / 7678 | 22 / 406 |
| 56 | | 09'48" (+04'56") | 101 / 7780 | 14 / 727 |
| 57 | | 06'42" (+01'50") | 149 / 7929 | 166 / 89 |
| 58 | | 06'31" (+01'39") | 153 / 8083 | 170 / 90 |
| 59 | | 06'21" (+01'29") | 157 / 8240 | 168 / 93 |
| 60 | | 06'30" (+01'38") | 153 / 8393 | 168 / 91 |
| 61 | | 06'41" (+01'49") | 149 / 8543 | 166 / 90 |
| 62 | | 07'01" (+02'09") | 142 / 8685 | 166 / 85 |
| 63 | | 08'39" (+03'47") | 115 / 8801 | 78 / 148 |
| 64 | | 08'50" (+03'58") | 113 / 8914 | 50 / 226 |
| 65 | | 11'00" (+06'08") | 90 / 9005 | 0 / 0 |
| 66 | | 10'42" (+05'50") | 93 / 9098 | 12 / 778 |
| 67 | | 06'14" (+01'22") | 160 / 9259 | 166 / 96 |
| 68 | | 06'59" (+02'07") | 143 / 9402 | 164 / 87 |
| 69 | | 07'11" (+02'19") | 139 / 9541 | 154 / 90 |
| 70 | | 09'49" (+04'57") | 101 / 9642 | 34 / 299 |
| 71 | | 09'54" (+05'02") | 100 / 9743 | 18 / 560 |
| 72 | | 08'13" (+03'21") | 121 / 9865 | 132 / 92 |
| 73 | | 06'50" (+01'58") | 146 / 10011 | 166 / 88 |
| 74 | | 10'03" (+05'11") | 99 / 10111 | 28 / 355 |
| 75 | | 09'17" (+04'25") | 107 / 10218 | 38 / 283 |
| 76 | | 06'48" (+01'56") | 147 / 10365 | 166 / 88 |
| 77 | | 09'02" (+04'10") | 110 / 10476 | 56 / 197 |
| 78 | | 09'16" (+04'24") | 107 / 10584 | 56 / 192 |
| 79 | | 07'06" (+02'14") | 140 / 10724 | 134 / 105 |
| 80 | | 08'03" (+03'11") | 124 / 10848 | 116 / 107 |
| 81 | | 10'20" (+05'28") | 96 / 10945 | 4 / 2417 |
| 82 | | 08'16" (+03'24") | 120 / 11066 | 104 / 116 |
| 83 | | 06'55" (+02'03") | 144 / 11211 | 168 / 86 |
| 84 | | 10'12" (+05'20") | 97 / 11308 | 6 / 1631 |
| 85 | | 10'27" (+05'35") | 95 / 11404 | 0 / 0 |
| 86 | | 10'14" (+05'22") | 97 / 11502 | 0 / 0 |
| 87 | | 08'14" (+03'22") | 121 / 11623 | 74 / 163 |
| 88 | | 06'20" (+01'28") | 157 / 11781 | 168 / 93 |
| 89 | | 06'23" (+01'31") | 156 / 11937 | 168 / 93 |
| 90 | | 06'51" (+01'59") | 145 / 12083 | 128 / 113 |
| 91 | | 07'38" (+02'46") | 130 / 12214 | 60 / 218 |
| 92 | | 07'57" (+03'05") | 125 / 12339 | 60 / 209 |
| 93 | | 07'41" (+02'49") | 130 / 12470 | 88 / 147 |
| 94 | | 10'25" (+05'33") | 96 / 12566 | 28 / 342 |
| 95 | | 09'26" (+04'34") | 106 / 12672 | 4 / 2650 |
| 96 | | 18'20" (+13'28") | 54 / 12726 | 56 / 97 |
| 97 | | 10'22" (+05'30") | 96 / 12822 | 0 / 0 |
| 98 | | 11'41" (+06'49") | 85 / 12908 | 0 / 0 |
| 99 | | 09'10" (+04'18") | 108 / 13017 | 98 / 111 |
| 100 | | 08'07" (+03'15") | 123 / 13140 | 108 / 113 |
| 101 | | 11'33" (+06'41") | 86 / 13226 | 4 / 2162 |
| 102 | | 08'16" (+03'24") | 120 / 13347 | 82 / 147 |
| 103 | | 10'16" (+05'24") | 97 / 13444 | 0 / 0 |
| 104 | | 13'05" (+08'13") | 76 / 13521 | 38 / 201 |
| 105 | | 09'05" (+04'13") | 110 / 13631 | 74 / 148 |
| 106 | | 11'38" (+06'46") | 85 / 13717 | 20 / 429 |
| 107 | | 06'24" (+01'32") | 156 / 13873 | 168 / 92 |
| 108 | | 08'20" (+03'28") | 120 / 13993 | 78 / 153 |
| 109 | | 07'14" (+02'22") | 138 / 14131 | 146 / 94 |
| 110 | | 10'14" (+05'22") | 97 / 14229 | 4 / 2440 |
| 111 | | 11'22" (+06'30") | 87 / 14317 | 0 / 0 |
| 112 | | 10'01" (+05'09") | 99 / 14416 | 36 / 276 |
| 113 | | 12'58" (+08'06") | 77 / 14493 | 52 / 148 |
| 114 | | 10'12" (+05'20") | 97 / 14591 | 20 / 489 |
| 115 | | 09'51" (+04'59") | 101 / 14693 | 44 / 230 |
| 116 | | 10'16" (+05'24") | 97 / 14790 | 0 / 0 |
| 117 | | 10'31" (+05'39") | 95 / 14885 | 42 / 226 |
| 118 | | 08'33" (+03'41") | 116 / 15002 | 60 / 194 |
| 119 | | 11'30" (+06'38") | 86 / 15089 | 0 / 0 |
| 120 | | 10'09" (+05'17") | 98 / 15187 | 0 / 0 |
| 121 | | 11'35" (+06'43") | 86 / 15274 | 0 / 0 |
| 122 | | 07'42" (+02'50") | 129 / 15403 | 78 / 166 |
| 123 | | 11'40" (+06'48") | 85 / 15489 | 4 / 2140 |
| 124 | | 10'10" (+05'18") | 98 / 15587 | 6 / 1636 |
| 125 | | 06'02" (+01'10") | 165 / 15752 | 168 / 98 |
| 126 | | 06'28" (+01'36") | 154 / 15907 | 166 / 93 |
| 127 | | 10'28" (+05'36") | 95 / 16002 | 0 / 0 |
| 128 | | 10'12" (+05'20") | 98 / 16100 | 0 / 0 |
| 129 | | 08'26" (+03'34") | 118 / 16219 | 86 / 137 |
| 130 | | 08'11" (+03'19") | 122 / 16341 | 38 / 321 |
| 131 | | 06'13" (+01'21") | 160 / 16501 | 118 / 136 |
| 132 | | 10'25" (+05'33") | 96 / 16597 | 4 / 2400 |
| 133 | | 11'22" (+06'30") | 87 / 16685 | 0 / 0 |
| 134 | | 09'11" (+04'19") | 108 / 16794 | 10 / 1088 |
| 135 | | 11'33" (+06'41") | 86 / 16881 | 0 / 0 |
| 136 | | 09'06" (+04'14") | 109 / 16990 | 4 / 2742 |
| 137 | | 13'53" (+09'01") | 10 / 17001 | 106 / 67 |
整骨復健後的]首次練習，測試新路線及自己退步多少...果然，....要加緊練習了
8月累積里程 : 17.01 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'58" | 00:10'51" |
| 3 | 06'22" | 00:17'13" |
| 4 | 06'57" | 00:24'10" |
| 5 | 07'16" | 00:31'26" |
| 6 | 09'23" | 00:40'49" |
| 7 | 07'50" | 00:48'39" |
| 8 | 08'05" | 00:56'44" |
| 9 | 07'03" | 01:03'47" |
| 10 | 08'22" | 01:12'09" |
| 11 | 08'15" | 01:20'24" |
| 12 | 08'11" | 01:28'35" |
| 13 | 09'04" | 01:37'39" |
| 14 | 09'25" | 01:47'04" |
| 15 | 09'52" | 01:56'56" |
| 16 | 08'52" | 02:05'48" |
| 17 | 09'07" | 02:14'55" |
| 17.0 | 146'49" | 02:16'09" |
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