17.9 km | 03:08:31 | 10:31/km日期: 2022-12-03 12:24 - 總爬升: 444 m - 平均心率: 118 - 卡路里: 1362 Cal - 平均步頻: 140
Pace: 13'16" / 11'33" / 11'30" / 12'32" / 12'16" / 16'47" / 58'50" / 11'01" / 25'53" / 35'15" / 19'00" / 11'15" / 05'47" / 05'31" / 06'46" / 05'03" / 06'08" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+06'29") | 1000 / 1000 |
| 2 | | 11'32" (+06'39") | 1000 / 2000 |
| 3 | | 11'30" (+06'37") | 1000 / 3000 |
| 4 | | 12'18" (+07'25") | 1000 / 4000 |
| 5 | | 12'16" (+07'23") | 1000 / 5000 |
| 6 | | 13'07" (+08'14") | 1000 / 6000 |
| 7 | | 16'13" (+11'20") | 1000 / 7000 |
| 8 | | 11'16" (+06'23") | 189 / 7189 |
| 9 | | 10'52" (+05'59") | 1000 / 8189 |
| 10 | | 13'17" (+08'24") | 1000 / 9189 |
| 11 | | 14'04" (+09'11") | 1000 / 10189 |
| 12 | | 14'48" (+09'55") | 1000 / 11189 |
| 13 | | 08'20" (+03'27") | 1000 / 12189 |
| 14 | | 05'34" (+00'41") | 1000 / 13189 |
| 15 | | 05'51" (+00'58") | 1000 / 14189 |
| 16 | | 05'27" (+00'34") | 1000 / 15189 |
| 17 | | 04'53" | 1000 / 16189 |
| 18 | | 07'07" (+02'14") | 1000 / 17189 |
| 19 | | 10'31" (+05'38") | 733 / 17922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 11'33" | 00:24'49" |
| 3 | 11'30" | 00:36'19" |
| 4 | 12'32" | 00:48'51" |
| 5 | 12'16" | 01:01'07" |
| 6 | 16'47" | 01:17'54" |
| 7 | 58'50" | 02:16'44" |
| 8 | 11'01" | 02:27'45" |
| 9 | 25'53" | 02:53'38" |
| 10 | 35'15" | 03:28'53" |
| 11 | 19'00" | 03:47'53" |
| 12 | 11'15" | 03:59'08" |
| 13 | 05'47" | 04:04'55" |
| 14 | 05'31" | 04:10'26" |
| 15 | 06'46" | 04:17'12" |
| 16 | 05'03" | 04:22'15" |
| 17 | 06'08" | 04:28'23" |
| 17.9 | 10'19" | 04:37'54" |
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