15.3 km | 01:21:04 | 05:17/km日期: 2015-11-04 20:59 - 平均心率: 161 - 卡路里: 924 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'30" / 05'17" / 05'23" / 05'18" / 05'21" / 05'14" / 05'17" / 05'19" / 05'20" / 05'27" / 05'22" / 05'22" / 05'15" / 05'12" / 04'54" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
222.21 km 
MIZUNO WAVE Rider 17 累積 :
1787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'23" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'14" | 00:32'03" |
| 7 | 05'17" | 00:37'20" |
| 8 | 05'19" | 00:42'39" |
| 9 | 05'20" | 00:47'59" |
| 10 | 05'27" | 00:53'26" |
| 11 | 05'22" | 00:58'48" |
| 12 | 05'22" | 01:04'10" |
| 13 | 05'15" | 01:09'25" |
| 14 | 05'12" | 01:14'37" |
| 15 | 04'54" | 01:19'31" |
| 15.3 | 04'47" | 01:21'04" |
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