41.7 km | 04:17:06 | 06:09/km日期: 2015-11-01 06:02 - 卡路里: 2632 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'28" / 05'41" / 05'32" / 05'34" / 05'27" / 05'29" / 05'49" / 05'37" / 05'50" / 05'42" / 05'34" / 05'26" / 05'31" / 05'18" / 05'23" / 05'20" / 05'27" / 06'00" / 05'36" / 05'30" / 05'32" / 05'41" / 05'31" / 05'50" / 06'02" / 05'51" / 06'08" / 06'02" / 06'17" / 07'37" / 06'22" / 07'13" / 06'25" / 07'31" / 07'50" / 06'52" / 06'23" / 07'13" / 08'24" / 07'27" / 08'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'22" (+00'04") | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 1000 / 16000 |
| 17 | | 05'26" (+00'08") | 1000 / 17000 |
| 18 | | 06'00" (+00'42") | 1000 / 18000 |
| 19 | | 05'35" (+00'17") | 1000 / 19000 |
| 20 | | 05'29" (+00'11") | 1000 / 20000 |
| 21 | | 05'32" (+00'14") | 1000 / 21000 |
| 22 | | 05'40" (+00'22") | 1000 / 22000 |
| 23 | | 05'30" (+00'12") | 1000 / 23000 |
| 24 | | 05'50" (+00'32") | 1000 / 24000 |
| 25 | | 06'01" (+00'43") | 1000 / 25000 |
| 26 | | 05'50" (+00'32") | 1000 / 26000 |
| 27 | | 06'07" (+00'49") | 1000 / 27000 |
| 28 | | 06'02" (+00'44") | 1000 / 28000 |
| 29 | | 06'16" (+00'58") | 1000 / 29000 |
| 30 | | 07'37" (+02'19") | 1000 / 30000 |
| 31 | | 06'21" (+01'03") | 1000 / 31000 |
| 32 | | 07'12" (+01'54") | 1000 / 32000 |
| 33 | | 06'25" (+01'07") | 1000 / 33000 |
| 34 | | 07'30" (+02'12") | 1000 / 34000 |
| 35 | | 07'50" (+02'32") | 1000 / 35000 |
| 36 | | 06'52" (+01'34") | 1000 / 36000 |
| 37 | | 06'22" (+01'04") | 1000 / 37000 |
| 38 | | 07'13" (+01'55") | 1000 / 38000 |
| 39 | | 08'23" (+03'05") | 1000 / 39000 |
| 40 | | 07'27" (+02'09") | 1000 / 40000 |
| 41 | | 08'25" (+03'07") | 1000 / 41000 |
| 42 | | 05'59" (+00'41") | 712 / 41712 |
11月累積里程 :
178.29 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'41" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'27" | 00:28'42" |
| 6 | 05'29" | 00:34'11" |
| 7 | 05'49" | 00:40'00" |
| 8 | 05'37" | 00:45'37" |
| 9 | 05'50" | 00:51'27" |
| 10 | 05'42" | 00:57'09" |
| 11 | 05'34" | 01:02'43" |
| 12 | 05'26" | 01:08'09" |
| 13 | 05'31" | 01:13'40" |
| 14 | 05'18" | 01:18'58" |
| 15 | 05'23" | 01:24'21" |
| 16 | 05'20" | 01:29'41" |
| 17 | 05'27" | 01:35'08" |
| 18 | 06'00" | 01:41'08" |
| 19 | 05'36" | 01:46'44" |
| 20 | 05'30" | 01:52'14" |
| 21 | 05'32" | 01:57'46" |
| 22 | 05'41" | 02:03'27" |
| 23 | 05'31" | 02:08'58" |
| 24 | 05'50" | 02:14'48" |
| 25 | 06'02" | 02:20'50" |
| 26 | 05'51" | 02:26'41" |
| 27 | 06'08" | 02:32'49" |
| 28 | 06'02" | 02:38'51" |
| 29 | 06'17" | 02:45'08" |
| 30 | 07'37" | 02:52'45" |
| 31 | 06'22" | 02:59'07" |
| 32 | 07'13" | 03:06'20" |
| 33 | 06'25" | 03:12'45" |
| 34 | 07'31" | 03:20'16" |
| 35 | 07'50" | 03:28'06" |
| 36 | 06'52" | 03:34'58" |
| 37 | 06'23" | 03:41'21" |
| 38 | 07'13" | 03:48'34" |
| 39 | 08'24" | 03:56'58" |
| 40 | 07'27" | 04:04'25" |
| 41 | 08'25" | 04:12'50" |
| 41.7 | 06'00" | 04:17'07" |
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