18.0 km | 01:29:59 | 04:59/km日期: 2022-12-11 18:29 - 平均心率: 180 - 卡路里: 1265 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'31" / 05'28" / 05'14" / 05'14" / 05'06" / 04'56" / 04'49" / 04'46" / 04'46" / 04'46" / 04'49" / 04'46" / 04'54" / 04'48" / 04'45" / 04'44" / 04'44" / 05'17" / 20'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
102.03 km 
Adidas Adizero Adios Pro 3 累積 :
185.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 04'56" | 00:31'29" |
| 7 | 04'49" | 00:36'18" |
| 8 | 04'46" | 00:41'04" |
| 9 | 04'46" | 00:45'50" |
| 10 | 04'46" | 00:50'36" |
| 11 | 04'49" | 00:55'25" |
| 12 | 04'46" | 01:00'11" |
| 13 | 04'54" | 01:05'05" |
| 14 | 04'48" | 01:09'53" |
| 15 | 04'45" | 01:14'38" |
| 16 | 04'44" | 01:19'22" |
| 17 | 04'44" | 01:24'06" |
| 18 | 05'17" | 01:29'23" |
| 18.0 | 18'14" | 01:29'59" |
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