23.0 km | 02:29:59 | 06:31/km日期: 2022-12-11 07:03 - 平均心率: 184 - 卡路里: 1408 Cal - 總步數: 26344 - 平均步頻: 175 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 92%
Pace: 06'30" / 06'03" / 05'44" / 05'35" / 05'34" / 09'28" / 05'36" / 06'37" / 06'10" / 06'04" / 06'15" / 07'29" / 06'03" / 06'05" / 05'47" / 09'54" / 06'24" / 06'05" / 06'01" / 06'06" / 05'56" / 05'45" / 06'18" / 250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'57") | 1001 / 1001 | 182 / 84 |
| 2 | | 06'02" (+00'30") | 1000 / 2002 | 186 / 88 |
| 3 | | 05'43" (+00'11") | 1000 / 3003 | 188 / 92 |
| 4 | | 05'38" (+00'06") | 1001 / 4004 | 187 / 94 |
| 5 | | 05'32" | 1000 / 5005 | 188 / 95 |
| 6 | | 09'27" (+03'55") | 1000 / 6005 | 133 / 79 |
| 7 | | 05'39" (+00'07") | 1002 / 7008 | 188 / 94 |
| 8 | | 06'37" (+01'05") | 1002 / 8010 | 174 / 86 |
| 9 | | 06'08" (+00'36") | 1002 / 9013 | 186 / 87 |
| 10 | | 06'06" (+00'34") | 1002 / 10015 | 184 / 88 |
| 11 | | 06'14" (+00'42") | 1002 / 11018 | 184 / 87 |
| 12 | | 07'30" (+01'58") | 1002 / 12020 | 167 / 79 |
| 13 | | 06'04" (+00'32") | 1002 / 13022 | 184 / 89 |
| 14 | | 06'02" (+00'30") | 1001 / 14024 | 184 / 89 |
| 15 | | 05'49" (+00'17") | 1001 / 15025 | 185 / 92 |
| 16 | | 09'54" (+04'22") | 1002 / 16028 | 137 / 73 |
| 17 | | 06'23" (+00'51") | 1000 / 17028 | 183 / 85 |
| 18 | | 06'07" (+00'35") | 1000 / 18028 | 184 / 88 |
| 19 | | 06'03" (+00'31") | 1000 / 19029 | 184 / 89 |
| 20 | | 06'07" (+00'35") | 1000 / 20029 | 183 / 88 |
| 21 | | 05'57" (+00'25") | 1002 / 21032 | 185 / 90 |
| 22 | | 05'43" (+00'11") | 1000 / 22033 | 187 / 93 |
| 23 | | 08'31" (+02'59") | 980 / 23013 | 149 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
231.26 km 
Nike react infinity run fk 累積 :
1597.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'35" | 00:23'52" |
| 5 | 05'34" | 00:29'26" |
| 6 | 09'28" | 00:38'54" |
| 7 | 05'36" | 00:44'30" |
| 8 | 06'37" | 00:51'07" |
| 9 | 06'10" | 00:57'17" |
| 10 | 06'04" | 01:03'21" |
| 11 | 06'15" | 01:09'36" |
| 12 | 07'29" | 01:17'05" |
| 13 | 06'03" | 01:23'08" |
| 14 | 06'05" | 01:29'13" |
| 15 | 05'47" | 01:35'00" |
| 16 | 09'54" | 01:44'54" |
| 17 | 06'24" | 01:51'18" |
| 18 | 06'05" | 01:57'23" |
| 19 | 06'01" | 02:03'24" |
| 20 | 06'06" | 02:09'30" |
| 21 | 05'56" | 02:15'26" |
| 22 | 05'45" | 02:21'11" |
| 23 | 06'18" | 02:27'29" |
| 23.0 | 171'14" | 02:29'59" |
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