16.2 km | 01:42:10 | 06:18/km日期: 2022-12-14 05:14 - 平均心率: 128 - 卡路里: 894 Cal - 平均步頻: 172
Pace: 10'30" / 06'43" / 06'34" / 06'23" / 06'11" / 06'13" / 11'04" / 06'04" / 05'53" / 05'51" / 05'51" / 05'52" / 05'40" / 05'34" / 05'23" / 07'58" / 12'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 06'43" | 00:17'13" |
| 3 | 06'34" | 00:23'47" |
| 4 | 06'23" | 00:30'10" |
| 5 | 06'11" | 00:36'21" |
| 6 | 06'13" | 00:42'34" |
| 7 | 11'04" | 00:53'38" |
| 8 | 06'04" | 00:59'42" |
| 9 | 05'53" | 01:05'35" |
| 10 | 05'51" | 01:11'26" |
| 11 | 05'51" | 01:17'17" |
| 12 | 05'52" | 01:23'09" |
| 13 | 05'40" | 01:28'49" |
| 14 | 05'34" | 01:34'23" |
| 15 | 05'23" | 01:39'46" |
| 16 | 07'58" | 01:47'44" |
| 16.2 | 12'06" | 01:49'52" |
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