8.6 km | 00:47:12 | 05:29/km日期: 2022-12-14 09:37 - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90%
Pace: 05'49" / 05'45" / 05'04" / 04'49" / 05'09" / 05'23" / 05'58" / 05'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'56") | 1000 / 1000 |
| 2 | | 05'45" (+01'53") | 1000 / 2000 |
| 3 | | 05'20" (+01'28") | 643 / 2643 |
| 4 | | 03'52" | 258 / 2901 |
| 5 | | 06'02" (+02'10") | 165 / 3066 |
| 6 | | 04'05" (+00'13") | 244 / 3311 |
| 7 | | 05'56" (+02'04") | 168 / 3479 |
| 8 | | 03'58" (+00'06") | 251 / 3731 |
| 9 | | 06'28" (+02'36") | 154 / 3885 |
| 10 | | 04'10" (+00'18") | 239 / 4125 |
| 11 | | 06'00" (+02'08") | 166 / 4292 |
| 12 | | 04'11" (+00'19") | 238 / 4530 |
| 13 | | 06'34" (+02'42") | 152 / 4682 |
| 14 | | 04'11" (+00'19") | 238 / 4921 |
| 15 | | 05'42" (+01'50") | 8 / 4929 |
| 16 | | 06'50" (+02'58") | 146 / 5075 |
| 17 | | 05'22" (+01'30") | 186 / 5261 |
| 18 | | 04'33" (+00'41") | 219 / 5480 |
| 19 | | 06'14" (+02'22") | 160 / 5641 |
| 20 | | 04'27" (+00'35") | 224 / 5865 |
| 21 | | 06'55" (+03'03") | 144 / 6009 |
| 22 | | 05'57" (+02'05") | 1000 / 7009 |
| 23 | | 05'52" (+02'00") | 1000 / 8009 |
| 24 | | 05'38" (+01'46") | 561 / 8571 |
| 25 | | 08'11" (+04'19") | 20 / 8591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 266.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'04" | 00:16'38" |
| 4 | 04'49" | 00:21'27" |
| 5 | 05'09" | 00:26'36" |
| 6 | 05'23" | 00:31'59" |
| 7 | 05'58" | 00:37'57" |
| 8 | 05'52" | 00:43'49" |
| 8.6 | 05'42" | 00:47'12" |
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