66.6 km | 08:11:15 | 07:22/km日期: 2015-11-07 07:04 - 總爬升: 1912 m - 卡路里: 4196 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'16" / 06'35" / 06'09" / 06'16" / 06'54" / 06'26" / 06'51" / 07'19" / 06'55" / 07'09" / 05'15" / 05'24" / 05'30" / 05'56" / 05'39" / 06'07" / 05'49" / 06'02" / 05'53" / 07'00" / 07'13" / 06'15" / 05'56" / 06'16" / 05'57" / 05'57" / 07'08" / 07'13" / 06'57" / 07'49" / 06'32" / 08'35" / 09'11" / 09'22" / 10'01" / 06'00" / 05'43" / 06'34" / 05'31" / 06'32" / 07'58" / 06'57" / 12'42" / 08'33" / 07'21" / 06'53" / 06'19" / 06'30" / 07'43" / 06'34" / 06'52" / 08'50" / 07'57" / 08'44" / 09'37" / 10'11" / 07'37" / 05'52" / 05'38" / 05'32" / 05'23" / 05'44" / 05'49" / 05'28" / 05'31" / 05'31" / 05'35" /
11月累積里程 : 366.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'35" | 00:12'51" |
3 | 06'09" | 00:19'00" |
4 | 06'16" | 00:25'16" |
5 | 06'54" | 00:32'10" |
6 | 06'26" | 00:38'36" |
7 | 06'51" | 00:45'27" |
8 | 07'19" | 00:52'46" |
9 | 06'55" | 00:59'41" |
10 | 07'09" | 01:06'50" |
11 | 05'15" | 01:12'05" |
12 | 05'24" | 01:17'29" |
13 | 05'30" | 01:22'59" |
14 | 05'56" | 01:28'55" |
15 | 05'39" | 01:34'34" |
16 | 06'07" | 01:40'41" |
17 | 05'49" | 01:46'30" |
18 | 06'02" | 01:52'32" |
19 | 05'53" | 01:58'25" |
20 | 07'00" | 02:05'25" |
21 | 07'13" | 02:12'38" |
22 | 06'15" | 02:18'53" |
23 | 05'56" | 02:24'49" |
24 | 06'16" | 02:31'05" |
25 | 05'57" | 02:37'02" |
26 | 05'57" | 02:42'59" |
27 | 07'08" | 02:50'07" |
28 | 07'13" | 02:57'20" |
29 | 06'57" | 03:04'17" |
30 | 07'49" | 03:12'06" |
31 | 06'32" | 03:18'38" |
32 | 08'35" | 03:27'13" |
33 | 09'11" | 03:36'24" |
34 | 09'22" | 03:45'46" |
35 | 10'01" | 03:55'47" |
36 | 06'00" | 04:01'47" |
37 | 05'43" | 04:07'30" |
38 | 06'34" | 04:14'04" |
39 | 05'31" | 04:19'35" |
40 | 06'32" | 04:26'07" |
41 | 07'58" | 04:34'05" |
42 | 06'57" | 04:41'02" |
43 | 12'42" | 04:53'44" |
44 | 08'33" | 05:02'17" |
45 | 07'21" | 05:09'38" |
46 | 06'53" | 05:16'31" |
47 | 06'19" | 05:22'50" |
48 | 06'30" | 05:29'20" |
49 | 07'43" | 05:37'03" |
50 | 06'34" | 05:43'37" |
51 | 06'52" | 05:50'29" |
52 | 08'50" | 05:59'19" |
53 | 07'57" | 06:07'16" |
54 | 08'44" | 06:16'00" |
55 | 09'37" | 06:25'37" |
56 | 10'11" | 06:35'48" |
57 | 07'37" | 06:43'25" |
58 | 05'52" | 06:49'17" |
59 | 05'38" | 06:54'55" |
60 | 05'32" | 07:00'27" |
61 | 05'23" | 07:05'50" |
62 | 05'44" | 07:11'34" |
63 | 05'49" | 07:17'23" |
64 | 05'28" | 07:22'51" |
65 | 05'31" | 07:28'22" |
66 | 05'31" | 07:33'53" |
66.6 | 05'35" | 07:37'15" |