21.6 km | 01:50:50 | 05:07/km日期: 2022-12-08 20:47 - 地點: 鄉村小路 - 天氣: 寒風細雨 - 平均心率: 167 - 卡路里: 1381 Cal - 總步數: 19408 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 85%
Pace: 05'25" / 05'31" / 05'28" / 05'19" / 05'20" / 05'17" / 05'20" / 05'11" / 05'25" / 05'01" / 05'10" / 05'21" / 05'06" / 05'05" / 05'06" / 05'02" / 04'57" / 05'00" / 04'43" / 04'36" / 04'29" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'56") | 1002 / 1002 | 174 / 105 |
| 2 | | 05'29" (+01'00") | 1000 / 2002 | 173 / 104 |
| 3 | | 05'28" (+00'59") | 1000 / 3003 | 174 / 104 |
| 4 | | 05'18" (+00'49") | 1001 / 4005 | 174 / 107 |
| 5 | | 05'20" (+00'51") | 1001 / 5006 | 174 / 107 |
| 6 | | 05'19" (+00'50") | 1002 / 6009 | 175 / 106 |
| 7 | | 05'22" (+00'53") | 1002 / 7012 | 173 / 107 |
| 8 | | 05'11" (+00'42") | 1002 / 8014 | 175 / 109 |
| 9 | | 05'22" (+00'53") | 1000 / 9015 | 173 / 107 |
| 10 | | 05'02" (+00'33") | 1000 / 10015 | 175 / 112 |
| 11 | | 05'12" (+00'43") | 1000 / 11016 | 175 / 109 |
| 12 | | 05'19" (+00'50") | 1002 / 12018 | 174 / 108 |
| 13 | | 05'07" (+00'38") | 1002 / 13021 | 174 / 112 |
| 14 | | 05'06" (+00'37") | 1001 / 14022 | 175 / 111 |
| 15 | | 05'06" (+00'37") | 1001 / 15024 | 175 / 111 |
| 16 | | 05'00" (+00'31") | 1000 / 16024 | 175 / 113 |
| 17 | | 04'59" (+00'30") | 1002 / 17027 | 176 / 113 |
| 18 | | 05'00" (+00'31") | 1000 / 18028 | 173 / 114 |
| 19 | | 04'42" (+00'13") | 1003 / 19031 | 176 / 120 |
| 20 | | 04'35" (+00'06") | 1003 / 20035 | 177 / 122 |
| 21 | | 04'29" | 1003 / 21038 | 176 / 126 |
| 22 | | 04'35" (+00'06") | 573 / 21611 | 177 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
191.02 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'20" | 00:27'03" |
| 6 | 05'17" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 05'11" | 00:42'51" |
| 9 | 05'25" | 00:48'16" |
| 10 | 05'01" | 00:53'17" |
| 11 | 05'10" | 00:58'27" |
| 12 | 05'21" | 01:03'48" |
| 13 | 05'06" | 01:08'54" |
| 14 | 05'05" | 01:13'59" |
| 15 | 05'06" | 01:19'05" |
| 16 | 05'02" | 01:24'07" |
| 17 | 04'57" | 01:29'04" |
| 18 | 05'00" | 01:34'04" |
| 19 | 04'43" | 01:38'47" |
| 20 | 04'36" | 01:43'23" |
| 21 | 04'29" | 01:47'52" |
| 21.6 | 04'50" | 01:50'50" |
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