10.0 km | 01:00:53 | 06:04/km日期: 2015-11-07 16:53 - 地點: 竹東河濱公園 - 天氣: 晴 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'48" / 05'45" / 05'46" / 05'56" / 05'54" / 06'09" / 06'21" / 06'27" / 06'16" / 06'28" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'02") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'46" (+00'01") | 1000 / 3000 |
4 | | 05'56" (+00'11") | 1000 / 4000 |
5 | | 05'53" (+00'08") | 1000 / 5000 |
6 | | 06'08" (+00'23") | 1000 / 6000 |
7 | | 06'20" (+00'35") | 1000 / 7000 |
8 | | 06'26" (+00'41") | 1000 / 8000 |
9 | | 06'16" (+00'31") | 1000 / 9000 |
10 | | 06'27" (+00'42") | 1000 / 10000 |
11 | | 05'40" | 11 / 10011 |
11月累積里程 : 68.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'45" | 00:11'33" |
3 | 05'46" | 00:17'19" |
4 | 05'56" | 00:23'15" |
5 | 05'54" | 00:29'09" |
6 | 06'09" | 00:35'18" |
7 | 06'21" | 00:41'39" |
8 | 06'27" | 00:48'06" |
9 | 06'16" | 00:54'22" |
10 | 06'28" | 01:00'50" |
10.0 | 05'36" | 01:00'54" |