30.3 km | 02:07:41 | 04:12/km日期: 2022-12-17 05:55 - 地點: 東安甜甜圈 - 天氣: 雨 - 平均心率: 176 - 卡路里: 1690 Cal - 總步數: 23238 - 平均步頻: 181 - 平均步幅: 130 cm - 溫度: 15°C - 濕度: 96%
Pace: 04'11" / 04'14" / 04'13" / 04'10" / 04'09" / 04'08" / 04'11" / 04'11" / 04'12" / 04'06" / 04'09" / 04'10" / 04'08" / 04'05" / 04'08" / 04'09" / 04'09" / 04'05" / 04'09" / 04'11" / 04'07" / 04'30" / 04'12" / 04'13" / 04'10" / 04'13" / 04'10" / 04'15" / 04'13" / 04'11" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'12" (+00'05") | 1003 / 1003 | 181 / 131 |
2 | | 04'16" (+00'09") | 1000 / 2003 | 182 / 127 |
3 | | 04'13" (+00'06") | 1003 / 3007 | 181 / 130 |
4 | | 04'11" (+00'04") | 1000 / 4008 | 180 / 131 |
5 | | 04'11" (+00'04") | 1001 / 5009 | 181 / 131 |
6 | | 04'09" (+00'02") | 1002 / 6011 | 181 / 132 |
7 | | 04'13" (+00'06") | 1000 / 7012 | 181 / 130 |
8 | | 04'10" (+00'03") | 1001 / 8013 | 182 / 131 |
9 | | 04'13" (+00'06") | 1001 / 9015 | 181 / 130 |
10 | | 04'09" (+00'02") | 1003 / 10019 | 182 / 132 |
11 | | 04'10" (+00'03") | 1000 / 11019 | 181 / 131 |
12 | | 04'11" (+00'04") | 1000 / 12019 | 182 / 130 |
13 | | 04'10" (+00'03") | 1003 / 13023 | 183 / 130 |
14 | | 04'09" (+00'02") | 1004 / 14027 | 182 / 131 |
15 | | 04'07" | 1000 / 15027 | 183 / 132 |
16 | | 04'12" (+00'05") | 1003 / 16031 | 182 / 130 |
17 | | 04'09" (+00'02") | 1004 / 17035 | 182 / 131 |
18 | | 04'07" | 1000 / 18036 | 183 / 131 |
19 | | 04'12" (+00'05") | 1003 / 19039 | 183 / 129 |
20 | | 04'13" (+00'06") | 1003 / 20043 | 184 / 128 |
21 | | 04'07" | 1000 / 21043 | 183 / 132 |
22 | | 04'32" (+00'25") | 1000 / 22044 | 179 / 122 |
23 | | 04'16" (+00'09") | 1002 / 23046 | 179 / 130 |
24 | | 04'13" (+00'06") | 1000 / 24047 | 182 / 129 |
25 | | 04'10" (+00'03") | 1000 / 25048 | 183 / 130 |
26 | | 04'17" (+00'10") | 1000 / 26048 | 180 / 129 |
27 | | 04'15" (+00'08") | 1001 / 27050 | 180 / 130 |
28 | | 04'17" (+00'10") | 1000 / 28050 | 181 / 128 |
29 | | 04'16" (+00'09") | 1002 / 29053 | 180 / 129 |
30 | | 04'12" (+00'05") | 1001 / 30055 | 181 / 131 |
31 | | 04'00" | 245 / 30301 | 181 / 138 |
新竹徐智謀
新竹徐智謀