11.0 km | 00:59:21 | 05:23/km日期: 2015-11-07 16:59 - 總爬升: 111 m - 卡路里: 951 Cal - 溫度: 28°C - 濕度: 76%
Pace: 00'25" / 04'59" / 05'28" / 05'28" / 05'29" / 05'26" / 05'23" / 05'30" / 05'22" / 05'09" / 05'16" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'50") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'27" (+00'28") | 1000 / 3000 |
4 | | 05'28" (+00'29") | 1000 / 4000 |
5 | | 05'28" (+00'29") | 1000 / 5000 |
6 | | 05'26" (+00'27") | 1000 / 6000 |
7 | | 05'22" (+00'23") | 1000 / 7000 |
8 | | 05'29" (+00'30") | 1000 / 8000 |
9 | | 05'22" (+00'23") | 1000 / 9000 |
10 | | 05'09" (+00'10") | 1000 / 10000 |
11 | | 05'15" (+00'16") | 1000 / 11000 |
12 | | 05'31" (+00'32") | 7 / 11007 |
11月累積里程 : 169.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'25" | 00:00'25" |
2 | 04'59" | 00:05'24" |
3 | 05'28" | 00:10'52" |
4 | 05'28" | 00:16'20" |
5 | 05'29" | 00:21'49" |
6 | 05'26" | 00:27'15" |
7 | 05'23" | 00:32'38" |
8 | 05'30" | 00:38'08" |
9 | 05'22" | 00:43'30" |
10 | 05'09" | 00:48'39" |
11 | 05'16" | 00:53'55" |
11.0 | 04'24" | 00:53'57" |