13.8 km | 01:10:18 | 05:06/km日期: 2022-12-10 05:45 - 平均心率: 163 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90%
Pace: 05'17" / 04'55" / 04'37" / 04'39" / 04'35" / 06'17" / 04'42" / 04'37" / 04'42" / 04'41" / 09'13" / 05'49" / 05'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'43") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 06'17" (+01'42") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'50") | 1000 / 11000 |
| 12 | | 05'48" (+01'13") | 1000 / 12000 |
| 13 | | 05'25" (+00'50") | 1000 / 13000 |
| 14 | | 05'53" (+01'18") | 776 / 13776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 54.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'37" | 00:14'49" |
| 4 | 04'39" | 00:19'28" |
| 5 | 04'35" | 00:24'03" |
| 6 | 06'17" | 00:30'20" |
| 7 | 04'42" | 00:35'02" |
| 8 | 04'37" | 00:39'39" |
| 9 | 04'42" | 00:44'21" |
| 10 | 04'41" | 00:49'02" |
| 11 | 09'13" | 00:58'15" |
| 12 | 05'49" | 01:04'04" |
| 13 | 05'25" | 01:09'29" |
| 13.8 | 05'54" | 01:14'04" |
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